JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`TPs\Γ&9ʏ^ܞCt=׶F`6(tF vK8PN}], ;յAPOO)w9lBJ Wk+e6gpO^]b.P\+>]jx"LW=R,єNc?gQČ+ݵݎq%zxw;c b^hH08SC%gtk*P@_G 0{{f#/Qx''֢pySOcƤ`vUFO^q2WU=W:Ձ!sF+$vVC>qkRGY߳IҀ)sXPcv;H={5卥`\D)1#ź }nŊ z4:qkAOVszUx2: {QAl$I`K܆Mrn>hٗ*Wѯdh8'#ޒ;uP|UbpG=fr.PNY5¹ANK4@?lYOkgTkDz[B) %& ,[YreǥS>q4'Uh\1`*daʲIݚ9~2,=68@P==umR|RX>3p9R#/n`/ٲ&Uo'sJRԿa4yHo'\nCCuwf%p;{ڭ}+-Fc =~_Q6el:.)8ͭKtH?{>h8ǯָ V:liʿ/lֻM7YI9@S.Yj˹4ZfcYJstwP+*jI4|}VIIZ l]=͔re ÞZE r\Ek(E!G)oQYeP_'9沦e$RCV 7_W TNVL% ]Y0$5G`/l0Xqҽ4Zw{x1* =2l ~ \)6ubfRRd:*o0EÆcq5?"[nIoeH֚[%<atDi4)VҼңϬE$GUX~KSy$+GbGq+Fo\洊sHק{Yvږg7aR(l6H9+WՌi)\7-c<{v$k@GWt]bK{ '$rD$0cfO'{u* mHG#A$>YbO\O׭fӃSı.?Rk;G#1^>\xC5"9Ti stbo̚Ӌ7?z)B]&X~T݂'+ ȍ~`A<&@gWnYVRF;ɐd;swnVv͔#2?UE.z}N$Vc$eH|=ӣ~p~*}sM{dpĂ8g,=GZݢ_SU6.hH 4.؏kPxn>6 "ICÞ梺բaKx#F(G]>wY.s)vQfi"gdT00ކX݁鎢ZuXD2A\ I;dw.5r+@D*ݞ'ֱO gecmm,.f ^L۰88<=kg}McjG/w/SU46vb6Cg֨A^OJͿvX;VM]A򻝮9lʹƎ0-20Q$0ݐ'׽cA~IQKu=qUXd=u: 6𻰇z÷խm+DkV$x~):+(nhu,1W!3J$~Q][ KX #T*\?\Mq="*9WXIҫtn59$+zֵ؄${֍Lɼ=jK oi٭Ҏd;3]2S5ܡmºXt@F;Y:Β>ΎB?Lz9T|Ƨ]^1+ް(tXjm;WqHbVp 1{f+G! Gȥ{N~lm,(НӖkeY$Sspf#ǒ3hzv鹤lgI"jTrv||篥o$LSmCevEbdP>2omOHMΥNTPd848IGǭ[IR2AJ hVG:WGy> f֥-vLk'TA-[Wz n_=MAZm$+rQvp 繧4PtGCw Ǒ+N%6׺n6QB{-v6->9d$| #}nIW[jG=sYθcvm1 K#1*wgivtמ"Y̭sVmf BUÀhii^ǮSPį?8[C{RcHӍ]+YG qs]-XZ Nv08"u B*$ZiVq$e`Cɨ;`1Axx` 1#Q\c.6HCSԒwA@lcp՛yn^Dpx_Ik qG[2mbиCBIw g4*o ; G]I/0zE8OqLʠ}VO7Qr! RW<2+e?wcXǷ_fkc>ѦKppCbi+_mnzܟj#NjJ ?~\S'y3`_3V[Bplv__e&JJieYkǍ0έ\t#ĺsOU:ĪY'!1\SbʫtA!n=%w+`~#)-5Iu jdۡ~A(ф1|'d&<66 8>ZginQ5.-5Cû(HrwkhAu[{Qdk٤7eqqz,g5 Fܯ@el մӪhR6Px^qʝjI3>®Z+L|B-=0(O |b[bGjkTgx<Xܐ7՟-~.Z 'q&5.{k' W=Oop|Р/֊̝.y;TfLv"FN{S۠Rd=}5n 0Zk EMTh; RiZ ޴u~olOY$C~;ekfnsm$Y$nV1Ikm ?JǔΥG=hGjco0Zcmv v/{+ȧl{}+6-NqTf\axXq* INv7hVSi>"dE*O˸u K_ wmU,enbgl$qIx,rɘӚе;"\l/鉩[c22O;@nrG֯V0w=oz 9X񽥚i8sRk$Ԧ Ε$p'R9;imKuD~^.#5Ęc#G+ES!r=d¹ qOv$i Q޲ݣ[C'%}n8nY ^AP~Y%8zkA=uhe62>00Z9 Bzc] }'x:r%֭ +9 5Z2{ƈ9WV475VI5Bqi2 (>½ |$%}xW1v9J ̍^^fyǢa] 3 jw?pmLDF6=GV]t$yy$`I&/ID)p׀j0IN֒$gMġSt5!)vvK*i[$Z]T3[Gfa>ޭC p1_w9wzG#plXCW_؝Q gGMsbV[s eHQz~@Em4p_?~>v OIK`g= jk5nzڊkk=Vv;WV$rjؕQpv 8!r;Sodg$"0"c/6/8'g \}&Wn6>T֥-ţ~TI*,V&@AW=2g]Q'̬ι%V Aʰ43Kx5%-Z6*I[asy9.dc(ٝ^`ͻ;#Z*5S3SjNi66kr{pNr{c8$֠xBxjv`Lpi :TEd~S7$d4X . ȮKij]6*ܼJ͘&>WTYƳoq$dnddbtMRohہ2[+Ze;Hڤ3nT8 -t=nʃv\I=ڤ lLr*H cZMH '(A*+˄ !\jgQF&l#[9hA8\01g`}}WwVf[$Q,k)'jKr{$˴:d5a$r,r" ՛!m9$Tח/.;tz#Α,%yykU8Ӓ_>#4P+3 T>p@psY^ʄ WE3J{눣DYWlQ~usul1GN+ k#HzcUHGj}?!b=ۘM*!SY&igrHQ/+E.xDVUp~J†6 S Fr6֒i<:PwN#wORM*;Ua+̵};(:H9i+:ڴumc%MJힽ^%"Td\gzZKpD^a]RHlߏ.^9N8ktb⓱҅3ҕt,5J;8c9a[S_XdMY[hN}EKvCy7YګKIW_ GYHV؋nSo}pbX+2^ޡUcWA $rJ2s\ƨu(֬Md0푤$QSE4O 9\"!-Kqkri=.~F^ ާ-ۀ[ 0:ѯa6G`@ ZJ9BNvRj`#M.D®3*}f88aj@]~^I+)%f2]9<j4Dq.I20W(\xgj֨KVf?mȤӖQsԟJ+9L$QR;6zoEޑtG/U#{rS_q_QEWB[XpĜ"=+E58vY" uv+*z;2ksGqDDq^h?Z)|Q]"uqXzvQIn 2\|ǯhȖ( |F?ТMj(ym ~+#B i,-N/.GLvf*c_QrfdVePA#$($dven better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 o them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.een there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. about it because the schools thought they couldn t afford the sport and the injury factor was too high.  But the gals thought,  Hey the guys are doing it, why can t