JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-欁 |{7xrZ"b(GA%"_oʭ_33<ұv9?Z)$u Dw9b=J;%$v?Pc^?㆙FaIeH3Êj*-@Tƭ#U=Ȯ7V˧]^@ڂꍃdjL:-B*ê0ho.t١e0nlsWҏZC|l8 s-5)YV΀IO~5T_j 쫵QNDKߟSRƴw:|Gp4<~G)#׌α|+/ĂE][xL<ƯZWIHd}\Y,QB8vj]KZ(o([·K-vNVH<'nn ď+ #潾kXJ,vNT@v[B$Ԯby!S|L 2֧T 3LDsźPzkQ#LG\w~7#;QOjC0]> Ēʹ +/PK !px?%FY" !npîsҸm@'iasSe{=:ܺLJѮx[!|l4 XR9o-@OSzLJ;aïRyy?:`gޤU%l{*txA#P#Ϋ1ڀDlBGzS92U}FIWɸn|ǃ+:RiM\'p6Tq տ 67P8'cU 9QL7bJ)pj#RR,K&.*dl9d*ߝC<~e{֩:.1gI&73r叶ŏu~;A'$r1.u~,SV3 1-rI݈k8#IW?@Z̤mtMWx hXH*'9L؟4&^S$ѯWu,V#UZýZ6 Mܣ$Sr}*wx}((_jQE1q}(:*X~@zE8?help his players find success in the weight room.  I believe championship programs in any high school sport begin in the weight room; that s why Coach Dollar was the first coach hired. <br>The Hammer-strength dominated facility was revamped with power racks and clean stations; machines were replaced with medballs and dumbbells. The BFS system of records and reps was implemented with a rush of energy by Coach Kramer and defensive coordinator/strength coordinator Sam Dollar.<br><br>Hungry to Win<br><br>A program that had only one winning season in 14 years, and had not been to the playoffs since 1982, was hungry to win. Players responded to Kramer s plan: making the strength program mandatory for the summer, calling teammates who failed to show, and holding each other accountable for effort in the weight room. <br>This commitment equaled early success for the Golden Eagles as they sprinted to a 3-0 start, recording 3 cons