JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n"k&]GL+S;Mx5;Alv#Hs8ףj/5+)R_2,ێ9<>Dr̈́iq }>%Rg:tFU;IS7˧i)xR '}qV%!/dI]b-y#j60M>nG~5xBӼ5=9$!\-6 Ar1Sͨ9t,fcpai"BLt'<㑊-fA(Lxb%]BVՑ7N ִ|cmNVPۖQFybbyG|?$l>ԟbqs4 4sj&ѴM>mL)隃"eV,ѩldw#"k/@ѪHƤ,9 Ƥy2\JX7k2V̻/pŠ8uL:žq,$%bB39޸F+eY $nLZZ ;jYxچ?{W|AvZtVW>LϽ!8^J¼3_wcA1~YO%4:˘.#گ+ҧmZkKKh:g?ZH #"v8xX:ʳz*Ce(@BQ"9"EX@aB:WxkD[n! zq+[t' WdZ"i0Wg㊐XlkmmT*ڀs³D#Ejhڗ#/uq+U1Od'+'[Q ?Bi 쭾$ڬWb~X0pEr [q ۋk<åC0\Vs&@ƋEj+Yg DŽ/ukD_ cf=v3h:Byyeb:j9)+3LW71jǘLzty s*k>".式'򩵱6rmLcko@pKS"8oJ.p3EC P]W<)ܣoZP4 ?GDO袏WT_Fn\KqRCGu 2ס$,ѩ'*Kv is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with the