JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K%f9 . S!p$ڣ]kMx./ KJRT%ԍ8?:Y*B ]#0=}Gl|;x7J׌ ,uAYHb^5g TXPӠHws4ũZcl̻OV;b$%$uk𷉮- 1a,Ĭ`fQ]F-FWCFJF1O4S+k\\+9>|gzsoAm jjn''To ku:w]-@|7hӵ 0y TjMc cH;j#oҩxXXa1eIC}~]iw- I#eX:J.mk=,&Sh?0>MWTk(f@+>ũhQԯc*?\UֶֶD*2;VKTڞK9?\Jj,</q?a,zTRjbQhymqRRQZT!'E|I`WϑmKJ[=V{- ,+fU Ԇud5˨ +YNZ{ٜ9$ M_PЬ[%XV=*SW+\*mimo'X u[ݏnI$p5u%2ӸiZUΥqp$P8*ľG~_7]Ь-mt> GspI9@ Rx} ʷSFx c8nWEe'7Zu%P|1rǯ4ZlO0kGSNgA4;@91\jPl Tg#|6aӳLj:ac Xn5-#J Dq♳$q]TZt.%ej1⮌4XIZq BsVGꄆbS,eOl `nzUk(fNRpN6= Fii |pj[XX^eB `l;Һ๹yU+!ֱNSC7o}'BvҊ*ᰫLՑҊ+`zI(#/1u][ֿ(Ef:u:zo pQEaSs o 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on th