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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is notjust limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Becraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes6Oyu9&x$̬(iC3 XkK*M˗kY&Zn|mYejO6\[ǯᗤ_1âMx,>0O} k9H6ܢ(\8C#,{Wl?/G _obv\Cՠ(s O!CUުzmAѣFّ`A~FIDq't#Am&XQ~/osAk}>_]%)7q29/8c7ꟼ= <ŠDе%H-Vh)dhEuC:r0A?*y͹PR Hs~ZYwUzAYNI$qB#:ϦN3kiۺ#(>6N"ּ,kJG'OV zŔM/TgƉ{~++M/WRZDUz/g??2/sX5iWg7lvR-ċ_O?8ΐ haQ!Rʄ~)6Y=v[USpi8/W?g- C <|7Ҵ\_ybch~}Ϳq4qaacd̢%uyiF)G"I<[nUE:7VԴifKkdN <LwX*d23`0 ﷼dv1dW1⾟%=%v dMy&l9`9ewkd5yifbOY:8ڄxwt:Pax˳5/tj |W놬?&Mk<}%aqʍk}o 'gP@Gq,bVeAS(ԈbEuksg?! 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