JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zfny_23d1Vf#ǟՈ ҸTzG|`1 RsWXnEݣT;G=u. Ws{\C!һ).:ΤZRXˑQ2U-u,VĠ{*GQA֊+5m8? ӏRiHaA;S^}2uYbH-, 1C|! Dq esx:J+S ejx^쯕B ~@T)+Pv]wW,TgMi-ƛ+/~)<36#oEJ%gb@SM%˧IO:Eh0UFyo_ykm:-+f64@:u'riugh,{*vnן"m1vzXx.[GowpH\ X} gCMA%>r|6xU /M͛[79E۳\@Pq00+/8]6L5aB۵yw U|a«~GlӚ-0Kg'= 5u[mA@.yߏ@PAaJ'R>:k 'L h.gqkT`sx@{Zz I~v槏<@LL{;s&hqy eGP@2?֮SC"w%0?*w1P0)n1LSpih and an appearance in the playoffs.<br>To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team w