JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f8i51q"vqJKimQ[Z]iɐq׫vMx vǻnz}>ӍI3Ҕ`qқd'*m"I&ꃙ::-³Uci 0O>btE.. U5>- )3. !MqIn72umK4&JҵrYt!uBGLx֬/T`&v=Cc.gE|L\ x/9BU* dGg`A o.~.@oݧ' 32{f,e?|wj mYHI..bd?0ѿO aW6WqNHPz t]J{u$IyF|v*봻c^X^ F8K&IN\LZ7a"hsi!'ܜrj1o8>,˽s5{}on&P&u^s+EQSǂ4@2̛89RHJpN 2GXW2t/EviSͣZz?vŠ(̱;oS$iUtU)2 Therefore, a solid plyometric program should have drills that go both north-south and east-west. <br>BFS is excited to announce the availability of a brand new Plyometric Box Jumping Video. This has to be one of our finest videos. First, every drill is impeccably demonstrated by P.J. Brown, son of Jim Brown, one of our BFS Clinicians. P.J. is presently a true-freshman pole vaulter at the University of Arkansas. Every drill of all three phases is shown in detail. The east-west drills are the creation of Coach Brown. You will really love them. I also believe that any college or high school athlete will be dazzled by P.J's. remarkable ability. P.J. is only about 5-8 and 145 pounds, so any high school athlete should be totally inspired. The video was filmed during a presentation at the annual Clinic of Champions in Reno last spring. When P.J. did his one-legged jumps over a 32-inch box, every coach gasped with amazement. <br>Another u