JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cӧnzE]K$ѱ2`VԼMikaǵsx/%_>8E߅["Jx/eF`g^}ߛmSL?,Tg,pN+8>m?dV[_ !Y p%GGZ|K]K{.F]9U=XZ&(dRs'=85M;PkMr~A.#ݽJQ$;k%ŕ:]sާ3B,I8fTJmV.; 0fs|?Jq] ^;wJ %(v-n#}χB㞞RisYx'vd7w+j;L\ܗS;rzzH*s9#B͞ä5zy-Ǘ$aea5^nzA/CsUIʏ#s+qWiڽսRۄR730?[MH5cj.& X]DGJJ;-vՑ?ZiciemqŎUTkh4ͶϜbёRDxA,y 涥UJLWA;ÐGX(lG_j h<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>________________