JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԇ70jʄuD)+WXySףs^eQ=%]f?ڷ A2+ϒxGǨpXgƻ]GcІdyF,R0k[)gvAB9#ڤcEFOMBu)7wJ.4B&:wؓ# zKsTwc?l.Me q"ڭDM]8sZ*Z&X|M/hiijvXG֐ʟpԟg1Ksؠ0n3T~1/i.c^^]"m ڂ]ܦy9dk["|vh%C+f+`:im?JhA?r~]\Z.aX^/g;=ӚvLҢS [viS@cFeխJ~TYti1?k`6 t)َ?zձL.3AA.c>2?:|x1ʚPzʝ#Nt Jl#8oְAʔQf1Νo|`BFsiߙ:roϗ׊{4?,+-"gNqzRp.ݑ@s֓j+qݐ3]eV0ث RE9#=\WXhުf5S{Z@YNL;)ӑEH ҵZ*f"^{V i$HR_1H(I ā]YYIL"+8/^ReRʬs>}UMxrGl_gCg,*"$k߂&lZOx0Cٮ ^2O+E5~/[2G!Qɂ#n{wܵ6(B}:WKIA`3\ djk.[m\eNy5g:۹Pقq {9G"e<*+W6Դ ZkA+m5_d;M22P;WS; =GK{{B8q:ͣvݼYԘ3 sF% m<sIoMsij#'n~{~k(g Gbr|yEѵ]4L}GL]դ'}\,_@s kiC^dĚ[t Mȝxqr?̯ukVTmBkz|wqޭxr5OcPeV-n:rXN,2Rs׊W} ȋk`6y[}n~A'2ǧq|aj"bf "$m=V*v{l/::^eq,vI ]^ cupG漇XٴaIVV[%˹J=y9 RWqnoh6A6E#wtE^u?_j!k;-Zw#>w6gU=zVvaǨw6s2v|iPCmd7v=ĽQm*.K<ȱ皵kunZ22q5vI;>7!Z'Z1Mp ֶ9\u,4ZKmj yiSXVF7 ֻ-G:<z\F5b(=7cedHx5Oy+qH(tш C/cLz LL v_+’1~˒Av 5H8ĞkCƞ[` 1r~<ܷԮI[ɍÚ"v+ O#z &ci_>kq5GAdkkXIFoB2+22eu.@=F(G G؏UsoeU(?We-40ImIq,À{+"E!uyƖW&@Qx[53J2 69?P[5ke$0NkFҒCr\6 2?k"p #SJBe-Q6u9ocR. #\Ե5{ 6Ɛk+Y-avr4lI,Ź$7zB }S2&+ 3?: 4v01/[ip{c?J5%9u18mٮ"0p؅F:tқox*sw{FrG`n&)OʛR:\ʣQv<]w&IQx߅aCT,t S[uӬ~Q|S/P+q bäQ.ݑ {zpG}NN=\oͽ!]eYkG;jW?S'ʑmz =HI) .r>jShmW)TwgkLB,Zt # :A5IO5x}4ZR84 šYw5;hdE-p^Y iKEPöOv& ݜpljc ~\d/2}V{ͼPR,klVƹլ!+@˨ñGAX Ren''ڽ5YcsѺ֠e9'8bG[m=vK _Ʈp9 Pdbmj.ymy[z9!rj2"^j>R,YޫXktgJLTfp8+_a6:/euEl%y+Hiu饉f^c< X)XaO@v?xk𮯡Iǻ21` P,&What followed were a North Central Thumb League championship and a perfect regular season: 9 wins, 0 losses. The Pirates, a Class D school, went on to beat two Class C schools in addition to four other schools in their division that would later qualify for the state playoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardr><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football prograle="fonl @ lor:#000000">Tap into the BFS Strength, Speed, Plyometric, Conditioning, Agility, and Flexibility Programs.

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