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rx𬑤ό=h ][*Piklhj6k6FH!GaWVFp\)?(Z̖0BP(ƪ%%,C\S븰[:46\߈umC&y&k~(0Ù渫}WUh&mXzjI$0Y̺]NC ܒzj2-T qV~6'SJ6_s([c)eV.鞆-r9.SG_n]/2畐ϥb_M,fZRv}}HQȎybU9}"A1܋ka,lcIL h,K ݻ^j6د{h[]jMN^)`}_louV݅4oۭK:G)i0l#xߊt{;"mO@v `~B}rS=UfRPBxچ1sҢT YggZ'g'T#U 9 g9rztJTCM3L2Ht2N> ή*\ֶFsK<;,[M8[*8bzݦ{됶wfE rk$=FX?*oe:HO]MЯLLa(1fj뱿ܑ[kL&dpEgP\̤=)r;5p zUy}kɚ&PgVY)ru/Y[nUDn|S>##֖՗qDBN@t5$1TgP@;YI+~~}9a_ܚӂTHm"7zofI|)HC[?koo ̳E`ciYQMMLvX~0 B?ۗ8XɦI {) x mi-AhsR>6R ByZMd1,v>dk^bjSn< *gX$W#DI *|Th 8'.R٦hp+Y-ԥ b9Hd ~c*bN;dr7b"wrN1PM pGqX!Y:Z]؆ Ce1/0?#2/Wb .qP1V-ƛi.[Pi5KTd=TڐϦ<OO&%R0o,NsϿ5 ]x>TunhA]obe0ZQ:ӑW̟y[J*rzZ+fuugZ+shcE#C*H }j}BmJK =*v##5l(Sy9_BQ@t&w'LkJ񨨠,OR::9~JIހ )){PE=xEQEb(qEQE <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to8!^Hoh.J 4,J ;J "4J ":J "(2J xJ -&J px3J "hJ -(J ")J -+J 5%J 0"X/J 0-5J b(#J "X J x*H!J "*J 6x-J 7H0J ?81J "8"J @\'J h($J 34J 46J %J "7J "8J 9J h=J 蜇xJ d"H?J "8J ȓ"xJ ^"8J 8"XJ HJ (J P"(J 8J  J \"HJ J W"J [( J _" J "HJ 9J h"J :J e"xJ Ƞ)hJ `"J ]"J ȴ)Cp18qz : u7,Q)=)ŴhTi-%R\ȡi n6[wo8P^H9)Sݘ~fA7 Sj(䑏wZ\_W\DMN`iIی7.>贮cHXQ<;4Q+T\ih:S<)zH#5fc䰪1Z,H~%.;W];_|m"#-j}ؚ9tS0[!ܵeEVIxa,ѐVp:8G:LZ|GVE>l&) d=ՅpΞe[2ٙC$rÈ1 &/BWb~TW2R\'6J }bICpi_:zY\ɦJiC"}.zbsy{\I+98U2BsjpJL`My%Ɲv֓WօlzkE֧y-(3H$:U&KUAV SF߆F`NeVC 2fy+}4.32 W|E)ǶPP2m[?_m{t+{:kq9"Waƣ3@HEZF8IFomɱ2#ʠq +ҧӥ7vXL h'(.d %BݩN ;vT eЃLN8FI]nv;fs:/)Vָm_(vlk^͗LSKM6`q'|Sv, 5Mv9FTC_ ;þDTwl4:e:ovO6p1ۗbʝZ#aє،eӶ6lx>B~FVOk ŷt6ٞ $_7jNݷң|dG".S,`KK˿lBEm_c<S WyʆWp_]O[>}_g%D_O~_/kҁTۮ9Ocf 5ƛWsR>[*Z:alN66N[f;fɱ^Vb|0%`ze}Xӳm5N^cҙ{#kMa`uٺefiv9ti͗Yc7˧ݍmJ6o(!soS%lZEH9t8Ӂւlyލ_h3f= t9lRns|إ~G}sث]3f;='lٱK҆jg5́"/9l rg1͊Cӳg1́/N͜6)z~>>.^{IwJ7PE7<]9ԭObPXPO-K)ulR45^ؘ1{kMυ-edgFSЭ+T6=DvQPv~y!#TygKyɒf 3}S%$Ow1WO+z 2vFmb}mO=vLp5E0J |۹ wqGoQOOl*J/k]lP٠Gq+,/=~^})Q⿥nF]m?/ۓ$5+Ebj7?Xh:Mc >&v䴌j9Y426 wou9ܚH<݅:. =ODA)ɡa~ X5WFv&s&iO[|1F;U-̒ұ~U8jF Z%)d. +JvPNU| Q@Jzq9` nYYՒh,eUv7sb%"`{@ |v \It(?/ o<݆]h8ԝnjq(yDvtYq$t&89Q~*~ϷO͐{9kHAOEj{;loja|{?ҷ^;#|?ˍeTnD1@|7KYm〯pk1uw۴s!?UUmY\V ?)[_?$@'P(;_`WY}f 3O!~e`ĂCK"Жo$m [j\ڛ*F*w (U3Ŝt(lj bn,V iזD?j SbG*bF W K9"$mfbzpd%Y(DƁKVleVKF>GR%;t]0V<bH//ه\?J#%1uq +TW5&C)hܗzNU<0s3zYF҆8`~ 7D4Q Wfb ^#OIZU{0VaNRMEKGnGRva /KB*Dˋ,&oLyA#~8m 4oV?&;' .|ܵ/nP#I%J6Z<(s֟En=_{#,@߷ewo2.$%_G?vxkӒ)o`K"áewy9UG9ޕ*?՞_Z#RM弸[iI_jdTCA>սc5ZM_zHxdr /LPq[J}>^E%QJazө3cB}z׹4./u)QR$)