JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&x񱈨 䬥X>/yQqS' & hp `kp|`k|\Eu*FxQ(4[,I 6vۭTE%vnB)(_Qm\-p s+wp4Ɯc|{gUG)XsJ(T +AFѱ(:GxU Yסw}lV; @(t ":Og* 6AIʄboCC0os֮f ٮdSc,;{SB涐hr-pxBB1'9+;UA&GY$E5ZHn'NݍQs"܇fO ׽&Xp69<`gʊW-DuH9֒БYg''RQހ ( P3IK@IKڊ)1KE&)qE-%AEwJn;tn@Y]CK%ҨY%wFzLZzn> E#+6̢jD)3{a)ź{[ȧh5Nu{/<&V sEÔUPHϊF$("[9ǶzV:A8${R(67<ˣq{"O"="sy>٠KkY?(fLvCT'Rt,c'ɪ$/zp ~٪m;wcJU t HCFh#"s@ғ7 MԤP84zS(ƒԸQKF(Q@ sVP4@UNFxVI@@uקx{V},.CHXt'GJev-3 f8ELk97 "\'N@bK/A/ZVl\"pU6T_3udd!y_ZZfF q՜VFi-um-̖#b[؉c c}9JauO%*E$a"rOZЗ=0燆:e=Zpyݒ<NYFz0Km"sְԦ+O5=ұWX(X0AJpx|D>lVNJ>K$hXNwNR'ؾNkvO'(`ADWgf[rWjCl0P& w<+OQF$҆qQlгWpmr>w*4Zm%̉Hd#'^<,:u^ϣ:RV$1dDbrvG gqXl+ybPJm,ZA[Vb>P/6>Rnja^H uN0N:)rVjrV+mjȀбr@;ŚUB!$8p=C 0JO WnE=$g4ت0M6k+[Lzr3dZ홚X"_0j%ƛ5x&TO2|'$^9-ńRFU9\Qj]8:zut>xѮmuNF;ytgi%-? ~\\8XC\InMvVш֌x83 VGu>-[ZE7 wWkwRȱ*nGV]("35% crWкV.-g1j-{W=dޓVjyK[ \}Eek^6iq$S!>9:Iba<`uOźK^#$x R.gͮ0r3H]¨%ާ-g rYH+oBSFܟ!Iw+9mЛK^QXFxPv ~he{Ab+@+I@3 @s^鉦&,@NOYKVhs`2FgH]ó~&y`Ywjݦ|I Jϧ*嶐$0?.) rAnQŚbcEz7oB&t dbU9UFھ)ldMm {i0W+tHԙp+z\=̄3η78!PkEt u7]UKUYS&ϚWuJ*Ȋ /|CFɖ-`}+Gy.%i$fyǒMu/j'TDsrsJܸ 84Z6I᎐-x<=I8CaZ{ Eeu+űYt%6+g5nwG ,m9]k|?_S+BB0TWJgs1 Z5ڌ)x!fR\:Gwƫ/zOn}*Cwzo.5 P֬x3̵^T$''aQOCCkھ$pkԶnu97TҲUWIrv=Ã4LvטTe ]zMԑҼ#;9'ֱ+.^TsBĎ9H08u9ln!f"]KVEYU#+|xuh9GށÅ9"1,rH#ҫ]>bHg4mdfbDʈk#156&Ydr{ɭ-KYF-vWԶDrGjv@ir=΋  vP3[,*RllI!qV[BfdNަ!AdPS#ޔ\X Bx3]3gr*[Ui$DI#;pMIhgUw_6OA7ܟ5QpV POzonvoaYrX^֪iLm1䊏20EWU#O\TCVstFIh7R-/6iP'#슴@oRDM.;Sc<Ҫ=;VF"sJ%}i HФ&z#5*$W{'El6+Ik46U<71or&"k V95Dݞ3U5[o?N1nGUN\FU&#QOE+:hVvLm7&[Ú#ȏͅ/1<ݺjb0$pk/uqwpwzo]!lt=nlˀʄG^ךcdelv9eiS= NCEjތE"HOR9+>>]j/kkj׷rimXg5mv\iA*Txll7oAW%ٝŗ` U-~}q[B ڠr h;jWg5bFI%9TL[Jѫd1V)<1;='n:Z~Ya:Ӹַ^\8;[t ,q.,$"DЎy&=I1OsG:KY#A潔"g>va-M-mv1EE+O?@nk YwH!"zb5MJ[sXY2 <^Em~b7IN+*c-iYC9`#F֐SU(HsңY-F:y{"ӌKg؄b)wjebKL1PqAcݭ N&& d`5g峌ukm)eXc'"'n|ʹ:tm!5 ;TSɸ|ێ08{IEq;4xu8=t~`,hk #oo*bsyWlTUF!;Iy/ _EsPmT c"|)[]1:o9w9P3fd ha[RNE̡Nce@~?Z\!8',LXĨc(ՌtY[#4c_z~F9B)0lcG0X7Y=y4ZZ3 V.p[W[("Ԁo^CM$J(@(RqE!Xr=Z(1~4(fl֤Bv4QCZsJ(qT\vLhIQ[Px)q(#9HOQINߍ=@Z(Tg)claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound ball they call the hammer.<br>Amy loves to explode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to lean