JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Jݹګ}Ϩmľ~Qn.3 QNoo4k F`P.{c>ޕ3RN9-n" z߭RKnYldssȭoƹ *@W 8|=Oq#q<~~9ZI0e$[ [fܿsddU/u;vF !+j<3v %? 0GoZLzNd6Ӥ$J3AR>E2E壾-隩gCkji w cmG2>ܮ$`_ζm #A: #r5Έ[vk+AJ1܆.O=Od^$y2nPko .G>T6hetrT'47B3gGzSfS$/)i8F5+w03Nw~"q{ 1qVsV£Q8} jq[1$^[R+rP:WG `[{ Qe:C,w[. _sO43 e$z7"L?h[kfprpx~xP"Pe/u x'i֐I];F A9zt6SWwFɱ5+QrU! vNv^Юtn[NCc$r+6vZcFV{H#97Ah a\8l a}ڢa_ק+>,-!;{IrEpRO4 ozt߂%-j]hZT6kT_|mcfΙ5$ Â֨mVs͜{HFK~qMHscUU(xx8;S5dQ#G)o:a=?Az5yfu? r?:"]mOHeHɿtԣNŞ0:GM']r9u>thZӛF f}P MVy lw^P1:A ν8zJ5j`Q w=]E7RCaN1ҹ-w] <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</