JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}7[yc5YCo^=cjZ\wf%&WԕcHީ&])orx M2 7%3$ܪFJC7&4H9%n{R6 e>RVq]ENJn.Q$^yܤr\W+51҅mry-fe9橶`?jZF6H;P7[F˱5=?X}ONqkf38jynQs.ǯKvY_{k}TkYcjXK`y"a8ǭr4Ӯ5+ # `*x&BxnJCc |K!1-Ebxc,L@L:jйibY%)+Yѵ ^>% nHkQũ3Ol Fϵ+HJτ*ʻax3mt+8Uh$&}*p\ zPղIF{}8#=럻7.qRW:ܲ$}q{ ?調Xg90>n$#1 V$yC/wWEZ/C;m,F2*ư@A2#5jsx8da?*rt`64n) * c+7Fm!]̠A1 .FF4 tʉUxz=亶'S8lg8W'ng} AL#=*-C`b + -n ˍW##jxY5 _2ȰGvSZŰ֭B0~tרW=n-JL~w2cH;#Wmx;.\wٷ*GDM%c?- 8lj̛[\,;2O~ɬjwZ눀ݷovZA:ײ1ZҼ[Xikb\E;OLs[-r(&iu[4ƒ)bǶkk;OYjWdH2CEnxb3QڪxXjWqJ6U4G8>h ixfim\G ܹ6dIP<ϗv; ֿTMcI*ܰϵ 2Mqnl`eniW] 1Rno}p4S ezWXIWzWke?u9ޤzۆWS 29VAN|QVe? _Oxf$PzVNGC8 9'jߙjܓ>֌7iY^9-kVlutk}1ҶmauHp'Q*m^uM=r1 s^OT[LWNc_Ď4$QP'M}W{2R=VjOb$1 3*R%c4ҭ#[œΧf/ vd4-ǵR}ecʚ '$ՑSzGB)7z&k+r\Ig pJ@,c= "8e<Ȫqwvf߈l\"~s7qk'~1xtǴkg;.0wW>ɪS|Q1Kފ*F)E J(M4Q@ Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond