JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'(ޣGc99#ېIp|@gJo/I8 "}n̊p?VVJn@CG5bG 2웇XYVH lnAmMϚlj=Emx~ߋf9]wT>"G=egPFqN*MRHDnd?srPPvkscy2B?#?^]VEVmܘܮ2Y?:Z *u.*c$ 3*ODc% wC8&-Cn~ j#'W qmW!gbZAИYʏ{z~ӣ#BYP*o귚)&,9< WIú֋w=< ,&4\ Z_S4 !KHu;?ҺHLYX> fںyCZ{O+*O@7:r?k5o6Igvfg z7zƣkFumݣ޵_ӯ])8V8csb+Ӌ3VG!,"A皁'( j*OPH8+ʶ]3H6`sH̠asS o(Ӣ),3{?ZR9"8^c .<G Q#s>cDET#(+XСdB8}w?ZЂq *4|E-- Yz ƒ{5ֶl)m l% E8r7/~{/ ]xj9.%isy +Ϗ4ؤ [?xY?OxJ,݀no#ךL\js F qOcVkolW $?Nǭwq4sᏸ\a%vѾ*'dX\ ҡ6w$SL$=OX:8|YVI^4qڽ&cTݭ$]n o"oၕ4Ŀ;><E9+&t:#*|kS[e#*F3^}Ylt$1Һ {]T-8{o吞VڜS$ڶ$&T$̊q߇ϸGt!㎝ y^P|ݘ?]';՚URH?E\'1,Rwuwfrnېk_cg6C+(w~ӽnFh 81X }5qTIy]7 qOdF{ \dV͈V?fyė~53e{;˫lecb*#MEPIMZGi.=:T&l!prr{p+Bh-o.hC}yMgyO֮,໾πKewtmO(Ҩxw?ΫjzCRn<>89R F}LX1yN?:+/s>oBQgs65pinԃoSD*TE 8 F*1ֶh i PAeJd$Մ\#_+>: т]ys had a well-organized, reasonably well-attended off-season weight training program. We knew that in order for us to maintain the success we ve experienced in the recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the To