JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N$l*Մtj6´eIjXXEeTOZk"bֶdhp,v ۏ2 )g-}{h?#LGpĀ=R4Wݹ`\WziY1[KoKm.]bۛai`:uqQ'5(I1Jk2P{trNT4ԕ;WӹRNҨ@v"- ^(C[rܫcjaվη Vq_ڸܤXi,+Py믿hlXؒCZӿ,8Qc̅÷P} ]>i$9(M,Z|htyd!p9湏 tb1{ȮzRN.5%tN(bۨh[\$ӕ\q\AxH*9jcXi#5B <*AzYBks \#.(8-lvA,QG Ԃ98Z|Ԋ4%)nյ]܆KU! )ҍ6eG#8Zϴ__MjFdt?1ֈXZŋfҒ9{ 7ɛnB W/yMZ9rT0? Ŷ'~u$tj#S~%IZF "[; #WǗ}0"6u;@'8Q𵙋J'AxXAz%KiaVRnGa=гh.$%׆>^>hv С.ՄWhXr1ShL };Wfu-RIsp tRa1akLP(%ON`zԷ].8?~_Y]2,yvőGm:Ӆ -#BC]GuLo4dFz|vĞ0|$!.Y6m(bͳRl޻pir]HrV沲y ƲvI޷#&VGr=iZb~65٥ˑ,lO{{ۥ +Ԏk8ڤ%9/^QEH3$wV,;(ʣK|PxU on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Fi