JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԑ[;m m:ZRc=;L̹DMuβKب\&ˆX_:UL˻'u5xvɚ/]G?̟jMDV tW#.t0yJt`4n@ KU5FB*pU=/QX(]=.-#"eTz5pӵȫM] e*pAEG  Ѱ5aB?W\'y)G.|őG V`5d2TlRAn*en]C <#(۪B?;V>z.F+*iϷ~qϴq?ƨox2vbFk<\-xc]5q/eoESѦ+gT @}*ڴ6G2ܤq$lH=SXYPw+{ TV4J {s۱ վ!ۊY?ۗWQФ^\cqaM\nefΩotY$gxc- pcIn]d޼?C6o% ^3Ӛ.n&S!{]N5ֺ6l*ыblEF5H98]gtܥ,O: p*c $F]pA}q.dU?/niY6r:yL-nԤ.TWW;xZEȧWi1;cq~m&SN,)Jß5"eNy?uGH(q:?SW.R@'z }ulK=Jrϼ~@u4sJOr!+ePjm7J㑕Zo(e{A~.fo+,^ٛI+ qIhå6+clbNF}ꗊ=mvY!O1˜`Lh, |^kzwRfdQ$wZY qS׶s[׹@8jEЄ۝mP<'k3P{X64TP)h}\U;HYD!?JK$h푾]66HO@95): 5gpJ }-;h8KV:x0u8\Ȥ0:firZ<}+[%uBXw5EI(\KmO_r-˕8!H]c,̓$q\՞+E9ıFBLd~?YMv(8G5Dac КK`+uML>ak<<%"^1tV3 fKuV,O3H121oxOX;d qqZtKN3.# ``?%kY(?zKx7J?9gB\Ĺeight training. <br>"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work any better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The Times, They Are A-Changin'<br><br>Convincing the coaches of