JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c[徕^&CG)J֌Tfpχ'V[j:j{{gSw[%FD9:W.lx2@3PnJΤy%dEhݙ@PXVl A\G(eNޢC^ X|Q?Mon,N6EXuR+Vu8D"#SBqR14kcQKKhB{c?k=}*|[M}<zcA{es@{Rѣg-XIA1JG̍ٵ 1HߎA }7d͐y?3x$@Awl8kNNKS}GCю0tGVlngF rɷQ⤻,KTڣǓYrjQ͵P{UllE?:46@Sc#ڭ#a[K8[ŐEMyޜe̮sU˕58qӯkYo00ACV=(VZhˤ1ɱ-g޻+Vs"x ෽y8Ed]=_:ZNjҜ5GJy5B=[TY!P/t3Qy/x]0)F8YwB[HKYԀڪIy D p fc9O{;A%}N[+2GurL zd5>Mo|q A1@L~Kķؗ6}g,eY֕ Z̿kU[/עq Sn˹^hu)243,y$gZͨlm> 8~-m.lmlcC dcGCcŮyN;Wr <#QAm@Wú$ 5}f kY9SD31ԼMtK,`{~e9?sMtT3T`g(c!ou 2NCw +3Z4/j)4;$qqSFrg;jZrt`]x[2f[ntQkSuq,t;Vʋu]Yk/ڄc+ (d(Դ@;J֓E"k{t,#R8=~`;Tԧ(6VN 9 Q1'4#B:QO6gj0P7U[qjDeBCW48MK!5cѝ%h4iDVTkibOa].L%9K҃^gFg'\2Q89jv2XU)swgA>(p}*cZ-PJzSڠD]6*#\+cME,<>[#my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Sqats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting