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They will always be able to dream big. iscussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if they fall by the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to chbI_X'>ѭm) hbE4MQH?Oj`''[=FI#z aZS;ϓa$.o,-vByzhܩ; :gnޫ3E6?gLC Yw݆F yTaF"~rzR3ߝŷKOWs@z4C'/t?Y7ݲ$XWծu?^xu J}U#EED\K`T#P&L{An5DRWv$u1c֘C_r5"}F,3"\Q- MdicSB;n1;Fw|F>F̣>ngze[a"ǡj~9a')Tܿl`7-O㚾yn/O,?y?䅐@},щq_ݺq1(jk%JȡT%tE/+yty`y},p.{4xz[1HQ"J <&m^yf _щ^i?^k*n oZz2Č6*Uy2L韖j0UFhI֬¥qaċd~G՘^Jos%=Y,hMŸ0wJ!ZHŋ NN#4-ΙyzpK 4*z/>;a o0jZP"G ~{1&S#kJ/6n-$KH8E$GCSI? xEW:O6y[`oʧA o}i[3}m3OR1oJ0s@^OOvu᭮boz&? p(%WoPF(E( %$=Jhiyt/[t2%`Z-8[tyG5m>xe{Œv rn(AF#fOVխay&`A*IrLQL(LNð ?-ERcʑ)Y?&4'e'U)p'!(|7Re؍cbίu]e(fCtJ"s%p5o8gLIKnK!F+u]ؓ1P՗Ei{)H)'aNGû8ޜ8~.$v,[\]K*^&rq߃RY|9ҴhE} \&ONEWؙ#R+,`ă~Cmn#q_O>#AqCJP윘$ }1ScP4뛅D#ja5ڴjrr'$66#_Ijg'P>Ik= lX?*Oø>?1I>łIE|QlnvfT7\y>&ĈDWhԲ0HXc鸶4zd{Mh*j+m4cZϒ|8r h P_J>0-(тYQI^71x{jh j楏O|>BssccVZ4B*o!х=1ؓbowɳG;NC? 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