JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#>J2ŷ:Ud[Qps=jH8 ހ4m;A+txte2 9;NךڭKL ZDbAq9fG`{˧c"FeOniku5Ap"/{Xx*޽PNq¹葻I7 -^*ЌVI*pBr[0 d(q@iR^ZHT;r1[ZKSʓbǯ#o XZle 9\n5/O`P]dP_B=O]<_k#'̲eWXD\J[5ayj["!*Ŀ#`yCs<03CxAw,Y"'I'}uW-i3$Oʊp / ô$᳜QIp 2?NҴ*BդK뻙Z/- I+Q*VG@z(`_ldb<܌kE4RvG> P1;%puz\ތpZye &=#ڍe#ZyH#-V,6pZ>kg߈9)9WMɪҪרhe#zPܚvMw.L' ds^6N)B ws\._j.ݱN育}[8u6DK #+n# _x:O6&CO^uu2ǹ# |w^Vtysg??y},]緭hh?6Lp^2t֏W5O+;@ٟP#I;yDH#ı+,@ڔ4r<ۜJH92:t~m.t"1:~__J/ Kr?q V+0X?  Zk{At&XW\6G=^tzݓnp~\V/#qFp2=~M3Ěm#|QJw42+;e1-c< o%I'??Tq*DOTz)MsHpk7O1Z)`ߥq;J 0pAV>oýoj[gcQ|O!Z6ueLEA N1o0x@ʞ%O#$v_<+iAq.Xm'WZ5\9žY=׈?WU@L:WY -g'<Z]Bt]J[jOy&&t֤@ aSӟRfF88DP $f3A#֬ok 9]ATDl~B?gKJțkv=Iy$N~ X&,p5ǽŪ$90W]~V s1MZ h:PӘ/[#xPIeY-nh򭫭x3@xVH.ǵsF>i遟<1YɊ?KXۏ]<(~(3HO8jnU~PrN{UhTln kgր5~J #II+g]$ZF;} |gn:QZ_k"ߩx#\4IwMn xdThe lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to get pumped up about all the possibilities and the potential edge you can gain.<br><br>Comparing Chains with Other Ideas<br><br>Surgical tubing is an option to get the same effect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing creates less stability during the lift and you cannot measure what you are doing. To me, that is a huge downside. I want to measure everything I do.<br>Weight hook systems add weight coming down (eccentric) but do not do it gradually like the chain system. The weight ho