JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9g" #XuT^(&ŅH~&*Z4׵Pݞ*&֯^_XƐ(,"8\4mw$79GE\A$~ڣO++GN}ujt)/}~OU?w&khJ$ݰ{⽟X lY$>z4(tz&>hS=KM{h%Y<UYYk`#BrH<Ȫ7"\v{h)s7{pܜ7@xe 7€>l,tk.nhLqNA^s"#FeT%{~41҉fl,x5x Z\P4y Quk*z "!}3Y1QpRG$8*8OO(>mb ڊd1TCꡚT@~u_&$V6"Wd;쯵hYZ LmܫHcz9L.{;frNMWm$'z_~I ظL.}kn9V%#$7`g1)sړLkGkBIjO,pK,\R[Kg*o2F_& M D5 sO)I&Dms[~8tZ:waB1s\-7$|pOKr&G Ԃ:P֚ =u:K j֖1>ب]-ɷ{An1$r>P? F>49=]A+'8T _7%=pP!$6pAN74e,O~v9}@k9l &5$[EeN"cbg4sg<G_Mp#jU4fXXa }l;oO{?hki/Š)G`%WE}zopzF|Z( c tZ~Ur>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps. used to be home to the school s auto shop classes.<br> To give you an example of how bad things were, we didn t have enough 45-pound weights for everybody to squat at the same time, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights an