JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒֊*XfSE]#MJ]>6cw#r*|E|b$qOjGa}*%%t&v94REL`'xQEPNAnx?-cF~⛆[2FG>VkX4A; z봍C!c% }Ͻ:mf13ϧ\ʥ5QA;~*j(jqK1HFQG~5|Pmwx =T\#[S$yHWdiiUwIM"O'xQՒ04Q@zBЛPBw69HsWj/֤ Wޘ<ccʼOnZ 9ȯݖWEp{ 5f]zn6m@sfq2EEh@QNeܚ"KyXr:^lcB!=iHH2S+UiUp>mn<6ҩpx]M>jA+Rf> Y:WLRt 7{-Gd]9f<œ_{Zud-{31q574RY0i'UWۈ9]߀|_]*+ڹ!֦RQWc\hwzǁHn&Y822\K4dyO-sҬHks{5ąwUG9ÈC©q^DiFKS+$6W4@,S|yaNb8:Ȼ'qh_~<H$+w .N.{uq-d9cZzSVԟnY @ }G~Yi^G9f$Vl5K2f'_#MF*+'!q]n-G5^xKky߷}Bs&XZRn5<Ҝć*WN0h |;&2U5xII SnV#:~'yRH]ף)wsoExercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this wo