JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?փ0p .Tn2%`+5㹭I@[6/\sQA 4gr&:PH5,SDS,iB2{sQُ=NAOEثW&㸪 `xeXjnh vqLFҥb6T3ޠlm#v*b?GrzzTꙍ,Ǟw}ogХwZޭ$1p؃NMhw2LIϵ/uR#^ g#ÅHg:.ޝ(ݜ[!sJyx>t8NGosP1[k6rMs+:FIhW5O} |#)*˟)I'I'C0O\bKIM%1nQToQ:]}θf$ם~W8LATM'+hJ\E>cڈ0y'ґYGTSvAyF?*REK׶u$zFFwb$ў62kԴ6r1 pELhU}uӎ$քF܅9=+?4s;࿆Ix}[l x 7 i(1]G0@ԏ] =|'!/iGSHD0ur}k̎+:i6:A8Y6s411*a0iRR2 B+c{Up#T|)дcʛa[Rvc@b9xYrJGU۱8Ekcܼ'j:D)a&B8V5a@\X/_v_^6(=ɕ(PRw2_y0RIC\V׈dxxhfSp=GR MXңqN@?iwZYX}5L8򮃊[Ԡթ52 Vۃ\6>\4U}I2&1Ul.u;׍8H95?z+=C1|=9Qw? *y 2A85ԟjaUNh*O!!X`pq GkZqw"!ּδkO.ߑNK?[J!iva1T3j7lh ䷯]c8wdqԷZI̧;1[=aRy2v/3r\yT2i~+kv*9O394؜WGIH-;IvUtT@Ҏq7s <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy runni