JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T4Ļڬ4(Yv̮I)֚{] rIG]:ҀVyk6i{6eI_zyc>ml@ ]n.HDl~)`3p;9?c'-Z*QHw}Gz졜A=s2.|YMi-츄mN"-jR,MGau:>nx+Քj݂hl7`:w?q%i3y c8$'*2([Zp8)+pz|mK,Vxmfo]w 7ڣ# OL7tI@;jކ';k+OђU,q LVq\&{Ln^wZtGneTAUjP!Î~b9kgE^%b$<:Ae3q ` 93~5|syt9꥿Z#\jBF~$k[[ *)'oCEvVFW& ԤdR=3^q[ٱYN0<י|^F+=Egr!$(QԚҺG-٩G#p#RA[pUj q$Hß=i&yOM{[nyM:t?%}GLK}E.PWҬG{ITjJqqF+]j #vY4 {r3r&/jhe?j/u}G'fv棩#Y׳sy=~UE)WjP#Fl6cb[`Q|5;DVĤ hmՀjrdQ\؋{6uaΉ369^+Nx$QYFHrh#yX$Vqtwq!.֔3F1޺&3D0 |g+mKONJĈd/4+vL Ld*J6 s^I[zo,ͼ)y&H`|VO?$ß%n?•ysGc~2^6 arC ָ kJxF Us{I'ש'Y#\t+#ЫN3^*WVn,Fcf[L:ֻtf+ȶ?2湝J,e6+-;hYSCT8mf]@Nq>SO8S@=qZ4Zm2OxثjumF)VFtv]fur<#Rzԟa%fg wlcL~s\mIm5jiw BQin$wqz U8.Un J׮܌ 5RM -ũ`.Ks\ *ɵP8?N;۟ҪHOiCWLcn L |ފ-:`c;IG;eoJc}]*[ UN߉37kq{{iBS+i% 3$fB 8~ۛKFrҬ=_nTKy8 }^ҚDI$ ;)*4gIuIXNs5[OŻ_(n 'ZthV+a_niR8RR[r? 1]vƬ.\ɑԖ-KkeX*Paye *2]V|S?,%@Wz Pf( t9zaimd`:VHk`gMGDڤrC=[Wp]$g䩤NzG47O(?,LܦG#W$j8'oxMqw{'?v;V2!?('PI&Rmِ_grP?uU-Y硦]ܑ,C<kIH^4fnQJz_FR00iwb'=)[ȴyp ~E343w^h%wr,c>'.3R-HBinPꃮzB+, ukA%-y!QI 2Һ$2]J<.p=ډNJ<cۄ97B0WPsq^IlEh*~/a].t$K֎$!Ғz<,FIj2lq+mX¾ :9z5.$ӵx|p&'h'uϨ/ pzXIfr rA3rIZ+ s;s*ׄ<|>KuKB$@< w ڱ,I-̐ *飪ZgY{t,.׆^q.H#=uZ$s8)ťkՒn/O6P`\JVCyn/Z kk~Ũ uV~:2⏴4+r+2irM\!-q^U4V%p8Bҳm@rg"+]Eoaf6:W4t] |ɼ3̹5/ӥy. \>ϒٌE`]t6Y&7KiT+R8Ow?46}kJM&#:МW vZI(_ \۸f>e>)Fꧽj,)YDIJMXҥl*=@ږe򆘎9&[޹KP@X% GݟHV>ښ$fZ68 vk77]t[Opc|g:W1yd餕Qozv-$vR޲TQ7snR5oFrm$HFw[c.o gwLT-YqnsG@z ʼ948˙+v~o˛x%v /<^[Kmdƻ)mu5J`x`%k6t:q<\ڹkoMA#+[f" ><9I5єmA8gdphFJb\m2uJ޼ $g#k+"V iĞ*dWY*SMzjM?ĺipGB`\dsS[WbN\ŗS1"E&I^1rm}'h]·_zys8rS59|py  dQc-q3ݹzgf9v(y'^m9hy\C6V]\HO˃ڸ Xӕo!VsF[Gjl~OZ11JrhNH$nsUmN.$Z+jW3y>sUK+~^J-B|28k+ɣCNwFfWؾj HM@0Uw⳩79s2U6r[jV$NJ淼Efs>i:,h^"ߵZ`hP'NIŦy NFp}kGc\ 4#?tP-@f?δ$LНyhq{U֖r.fuC`'ګ]QIzI4Ap-E[?;}MF潷NUƯk2Y|7Nk;JE]"ܶLrU8Iہ8RH-!y]+?C[E5$Y>VcSwmTJA.#d֮h(zƪIjdL5RlQ98*[\>ֆIcd/֢V'=8"xd3i>ZN2pNJ>-wO%PCFd8>srg {5U-y?yW}G!Kb3xwN¶31wOҸ+|0bAO2M)&+g !`Cq)wf/vvƀ"3QXࠂk̄cq|#F[* ,eV!xkG@ Nf`/L=YiFyq!ؙOK? Bkg>[QBD}֥1Y\tt+=:4D(t?֫qwUS+(EDɹ 8,#^ SN7OprrN:dԺf`RG"1V '׵ \.-OO4Z>X{ϲB"98JpN+<~5_+U/媀V9j7>f-n'i֩sޮjimSy/.0 5P>ދB`S33Oj̺a2Ef fu.~4H9as1)F+r-FMҭaJgE}).9 $5]L|hVbFq*{] !o~h 2{opɽ_ey0ܧ>ɭ!ӷqԭIw OP:WBRgrK:zdsW*TԺsoV“8=RE9Ḓ&=tt_@S- u 0;U BS1BGmՔ1ImWAh"r@=}:c#goL3"I9;WUbqϭoxfm]+;ɬVs1M۸ȭ /Ntl휱M4m wڔvJ)lqpGeD*Y765ã?Aވ,5c >mH5=Bb$O> u ep20WI6PeݫMS8PHdz@1RuUa!=,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+only 80 points and giving up over 360 points the previous year. That s a 35-8 average loss over 10 games. Greg gave an inspirational clinic focusing on giving an 11 effort in everything you do motivating our players to want to do whatever it takes to become champions. The result was an 8-3 season a playoff berth, the first winning season in 10 years and the belief that those who worked hard could be champions.<br>My fourth experience was the next year, the night before we played for the State Championships in Arizona. Greg came in and gave an incredible motivational and inspirational clinic. We may have been a 60/40 favorite in that game but his goal after the clinic was to make us a 90+ favorite. The inspirational use of stories and visualization techniques motivated our playersto the point that there was no way we were going to lose that game. The result was the culmination of a 13-1 record setting season with a 42-7 victory and our schools Football State Championships in its 30 year history.<br>I know this will be a bold statement but I believe that a BFS Clinic will result in making your players, coaches, program and school a winner. The BFS program, beliefs and philosophies will transform your athletes into winners, change their attitude and make a difference in their lives. <br>Our team motto our first year was  Those Who Stay Will Be Champions . Our team motto our second year was  Whatever it Takes . Our team motto last year was  Expect To Win and our playoff motto was  In It To Win It . The BFS concepts of  Upper Limit , Riding The High Places ,  Training Creed and  Expect A Miracle just to name a few will make a difference in your players lives. It has made a difference in my players and my life.<br>Walt Sword <br>New Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br> at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*s changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. ould be lmost impossible to find any athlete who couldn t Box Squat with reasonable formon the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, althoug the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your powe