JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8gL: y-3CFrR:̅s 2Ni[éE Oj4b ҭv^48yxLwg'Vm(ȥL) UWє]tیս>9%]2I8Un#%~Vj[cߌsM=Ӹ!p8f+Hns>GcYJ`u9x:|5򟾤Wծ5l%+626qUo~K1Q$ rNI't 9BwDeV8:U4:n;TKn[z$Yn$31VOJG $'Y@O2ݥ JyYq`JM͒ xe 5r+c.Ɓx=+A+yEYA~J*؍DAb.zQG3RqFT䞦*Kp?:چMth J+l9)ƌAA7Y9U8"/U(좿b2c99+} +)f*rz+a5ɝXrdn:Qlտ`:oY }}#acʹmgb縷ۂQ#Td?/^Ǧ=B l^ZF j4[ m~khUf+P`_K/"$$uϽq>\DEO0'<Z륳/c'ޮ)4RG5*([$5kDe^;W_ɦçagfܳ¹T5Di4M6Zr`6y'Ҋw hK>f$sEE{Dr^4F9 jh愆L`m\cޣXC#McZ5BYgb>c ث7s<4V4AUykDԉkmn-"1Wd=֑ZmѝV-֭_Dr>^Xxm:[hNȥ=+n%lp]${\sٴђʍ#Vrl)B7;_Bq ێ ׆y6rNjEa圔'8> vEmO<>e¢p ~9KGQVRI,XOVl(NM\{D9@?zJ\N'& {K-[pщXt{e|m~.Rxsz0~"mĨǕFG~}f,-h@9*}4!m).;#/5FidbrBᚣ$J={Ip^ 8櫥 8oS޻ڌW)Ȥ]*m?&4хģi,u(lrc1~Mw? 0&q '=W{dHaE±pM^V:yU;G˿{WI~Ř{f;r8uZo2k,>9aY-lxe$Ϡ&ybs9Udb|+]odXoc9۵e\B5Rܩ (6* (#.ͷ78(cZGj >?5yeF2FkLSK$WR3%qPkuȟ1-+HxUO8fiӅOwfkx'u8s<}j;$ L+~IN}-$ɺzsH% IC1Ş=2zqTfu wRTf2NTnDgpWP+CWѣGNpzmsF/㐙9OUּ&=] gc޷bwI!+IG ~)?fX{d ed7c#3*'[7 G *MBKyUY`g6l|=ζYV;w״cYFvg#5n킲G7mv[զWԧYة# l#lq \?znjrctm$eC;5t'CY#]ÙP/YvZd޼1eH9=WWU!!S3k],kTS^G<6wV$si<d$It }N+̼Olnۈv)Wۊrrwx Gn[&U>R X` 叧">P|:]xemULRH?"V.5Ji'WczֵijI.\8,O ygnJ0cWI.|X \Y1; uoR8܉QWlil|̃*xPcԷsIŦXenxeC9?jDM[ړ L6>.QJʶaKpԚ]$`JʄcDKuŸQ<q]jJAvH 58Cn(9=c\*ha`NcwdSSd[#;ri!91ڢS:W4ѓ;hI70qLAFc1U;/``hV,*vӓV@%`:/zt ,[p;M?\Nܨ2y[MrS:Rڱ[J0V WSgi m#@@/HzUI<=XGFw.sX(XL-$J9Udn,EnU񓞤=cbіK 7?’GH[bj&ѝԅ(nڿC+,lXO܃ԚK;3,79=~Q|¶xg vi/8Gd2GA8\*Fni-7>#Kk䵆.wGRK,K3ˁMӮ&K#1IWPj[xc"8@?LNv5VFmьnyKcom늏WfsD SDHR -4=T/vG<'ZcjMlۂ֧,dɸhGuX[۰ؠml80:*0<ҽnuGXA޵cAS\IFO O8D-j!q#& i\Fx f[BUVe ?:QQyƀ$8N=詳 j&ZA͒A50p9=*kU]Amt5De#4rjAG w`ARSir|G@Hp1 uGgI$nƣ$jж73}"\HnWEYcuyH8uB+&LOC7  4@5*Xv5@ۄan;ǵg"#22]N*ƒG.84 #oo !\TŘR<q* Qr ~}%Aesdy\ʚ\a[a*0C}ݠT lv/Aj/ 6?u>y%UcT^0K΢dR6þq]ښm\9wq,Bɹ[] J#q^uSjv -ԟZ+8|%p}WH\Tx琙%L9t`i] d!ǥhs&2S 6Fr"`cS^68\`qt%Xғ V 3ԇѴQ\) y@jז+ie5ą4c\Kc0A\<Ʋ h0ӓ֐yjrr[i‹%F, \†;[dyCc֭G6y+nR*R2U=d$e0LfM$AﶚKa/HFq e[n@V~5D2 ӦE.'Jw`",ݺ~V_܏er pro football. I asked him if he wasn't too short to play at the pro level. Adrian looked me straight in the eye and then laughed, "No."&nbsp;</P> <P>Adrian redshirted in his first year and then lettered at defensive tackle during the next two years. This year, as a junior, he is an all-Southern Conference Candidate. The Southern Conference is entering into its 76th year and is composed of the following schools: Tennessee State, Furman, Georgia Southern, Marshall, UT-Chattanooga, Virginia Military Institute, Western Carolina and the Citadel. The expansion of three additional schools are planned soon.&nbsp;</P> <P>Adrian is on line to graduate in four years and then he will work on an MBA (Masters Program) during his fifth year of eligibility.&nbsp;</P> <P>To prepare for games, Adrian concentrates totally about crushing his opponent. "I sit quietly," said Adrian. "I visualize throwing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>he floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. The Box Squat is the preferred lift to do during the season. There are five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all free weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. Once you learn lifting technique on the Box Squat, you can better u&~riZPY2Fx`᫱bedZFI( P=] OX&$$kk4QDU ~&r"'A6 A9&Oס'O[kSgxꞢxd