JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8&JXb&K8ܱ[$;HwyMd:W=N? ΅׏$%#8=}+_GM휎 gւ+6Xy<&lY@\#~TגiEXFvs RoJ? |Eu)s]]gJAQM]5)ʛ 5L>#]x"?mtb}RD.hrW?q^k 1Wۇ^.S>84׀j^t33jLHqf#ںmI1Y-RW}AbGg*9)I+S3|#y/, yDl9ܾkvJ봦{>&9;r+- ye @09;#UOꗟ ub H>UCq7T'OZ{h>yr+e9 550c7*4+_ٳ~J9%s:4ߍʌ 1|_@3.(?ҝm/Q֯g Ib幩;-Zf7R,\}wFBCu*kuۍB'CvV<up?E PGevery</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra r