JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tkE8uèAjMaYi G#ޭhwysܫHxe~g}j6]sUX4JutL0>k~̪I@+}T|-sxi<\#']+~Fw,K(&j<{\^lNAʷנhȷ%!v.k~uc8%s;HVHw3T4MkJ5g1Iwyo=(;wDSqr%8T 1Qm4t:卽ė RXd?& bd{먺w<^s\AaxmcK?aQFѬǖQys:跺qmeW(,G\s]LPBI 7n#zƇ>q5l$5 iNz"k_KXՍƏΒTtb/j7H-愪n'ӽOw1> 1 >uTtv[l<ΏA3YJ?Tʒ9WO$~]g;H3$e$;We pqǯrf.#iP'ϝlgSxfK8aPo1⳪ni$6Ƨ|ez+SKt 2a1'9(eRU;k%W^e/sf<\,+H ֿ_h/chG|QaGPJ{b=k݆j{pw)#cHcaiE:6@l뭟(pP p}AWE0M[%3!-pO\,=sZv]GSJ.}ST8ѱ$$gdckaduӭV XJ(W[u$₻96y1(dC`rïʓq# lx0a֩ئr|+ǙRsLu8ܒq>z/ dh?A]VЉa}Icι[#i@?y |;ކioavCO 8Y&"b2F8+L6lO ѷԬ!p aUq638'Y6{bԐon (X{VKG3Yw^`%-}X:NM4xӼ8%G ڵ4薞cnrBQc%-4s?J bAV &f.Z)}aBerي2vZZ6s}jJc3fMsI?y{㷽Hy;P9? Q]ὓk3^q< кDf^_dφwC<=θRuANo.r.Xr2c{r8]d|c; 8޹wvguKrwv9Qi1`;Tcd*w[1#Bȹ85~/(,mrܦ39֢nlDI  oOǚ1t>E9R;zVޟu#CtC|L,b pk3R`Fkq[Mت8Ub"q$d݇J_SxmǙژйH285~R.pwAq^]d|9g֘73mӥHyVӮ#|qNÆ&rGpNѵsRĤNņ1Ȓlt4+k4jZHeW :zWxͥ&u´Q#a_^qC->U҃;ZOʧ=n ҄␋pq4v\+U͆85g &9YCY#gJ=VErѯ.$ҴKyĭPm+bw u[x^^;緥s9JSIKAȬ ؞;=yWS.hgc(O48)WRrsCD[[򢧘#.6.4I@ER]~n'9_ƈtb^;A O"&4s]Sml+di2(g_uV>+.RMxM$T_j,t[D]XJLVݶ:ax"}KP-~rw(tz0yi( >q\ )\SO[1:BH̲LwMpկ7y.SXU"i)tTh"LgUMgse %ffd1=}ֺ"瓻z3\ڽ ʏrtzSVy[#'?ymޜuDbthkQ7 ̯ztpfXbWiZvq:G u2dҼYpy'ֽ Qt:W>VР1Kqyw۳䁑隷hNdI(cK3 q* '}BovuǽzŧpY2;^ZiHm'&-0R. kiX#pj׳.iORǚ(:785}Ģ=X {֎uq\H`lM˧֫hijq.<1.>k՛^l#E/iܑj]NUsHSv _Mu,Z] 07̠qZwZNhƌ!1`OT=iepAwrO&=8`7lk%kaPry+'R*:ʡ[ƧbzT`[#浺hmZ-u22Gs@Ad Ս]].ݷ8Rgޛiv[Tced,SnHn:)5ؗ$!`(it.# c&yOB=)rjtZ);??ZrUoKo_v%qb?h]7Yc=՚ٛF*hqQrK,mkYy .$烊Qi'RIT4Aʦ[ES/aZVw=A3随AHpqAY6nGW)3!<ָW$Ik9>s[Z!;TpjL]$8SJWmg'i=Y2 ]vcdn:okbס- jQz5w}{q<хtZF'sVUx5)ޖNBwGY$;`ڦWK&zɆT_<=t#];Ӄ3SةG5l`sR:$u?WkU'HW5lpZڠ1vZ=CR;{c~Uu88U6 EyE \Fr8㰔/\m$@i7v swnOs# Gv9#Akt.8+?Z~܁\-)0A sɦ2B㿰@JcOفHe5-Fi$ւI'޺fb7RhWLRFR<Լ?uaQڲ5S:^Xp O;pOU=: j:ҪiN2(H> kL hzojag{wE{cB6kd(hz ӷxc#qF9y5`8~U q\:`Do3gWxWzG! m(=OQ-r;T#KyUњ92}4ևN8ɢ3ÿM:`]ETa$-h]@,g/EԎBF t.e>CUQEEMbhC%ǚrgnx(I$+zpQRXxϭ!=(4j: ;6P3ފ(F~*>QE=[ O玔QLZ"1M0[SL`zE 7S%%s!G\QEGcVI.d can do it, that maybe a lot more can. After they see the three Power Balance Lifts done, it is amazing. Everyone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.nd track and field. The longest event for women was the 800-meter race, won by Lina Radke of Germany. As the athletes crossed the finish line, several of the competitors collapsed to the ground in exhaustion, a result not uncommon among male competitors too.<br>In response to this, the Olympic officials, who were aghast at subjecting "the weaker sex" to such an ordeal, immediately withdrew the 800-meter as an event and the event wasn't reinstated for 32 years. The 100-meter remained the only track event for women other than the hurdles until 1948, when the 200-meter was added. By 1960 there was no way to deny that women were tough enough to compete in longer events, and the women's 800 meter was reinstated, with the 1,500 meter following in 1972, smack on the heels of the enactment of Title IX.<br><br>Title IX's<br>Slow-Growing Tsunami<br><br>As for myself, I was already in my second year of college when Title IX passed. I grew up with three brothers, so I was lucky that sports and an active, physical lifestyle were always a part of my life. For most of my classmates, sports weren't "cool." Some of these women today wage their own wars with obesity, underachievement and low self-esteem - all factors that an active lifestyle and participation in sports can ease or eliminate.<br>Considering that in 1972, schools had virtually no organized female sport programs, Title IX would take many years to put into effect. As late as the 1970s, girls' sports not only were neglected, they were often actively discouraged. In the government publication "Title IX: 25 Years of Progress," it was cited that "In 1971 a Connecticut judge was allowed by law to disallow girls from competing on a boys' high school cross country team even though there was no girls' team at the school. And that same year, fewer than 300,000 high school girls played interscholastic sports. Today [1997], that number is 2.4 million."<br>Legislative efforts to sabotage the original intent of the amendment were waged almost yearly until