JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`1{^_>}PN~ia(P?9>.ATܵXl$̊:5.q CpyVIǵiE$,  mc$7FN Gm bԀC ȸ6)Aԓ\AgV'ؚT@TDJb=}@3i[j{ ) wHbi9_ 0MAk,$xcNPLyKbZ._&+ r=i€G2jb"Qry I'~UE)d E.M8΅=Rd"A=9`R>)hڔ2IhrFy=1Rz-IsvHep˃Ml^:C-3J26v}|oI3FH*)f=S8}ߐ{J?U6=FOS֍D0[TZY)~΍ܨ\쭎Hǰ[};y! ዃ+ϡZD&#"$C<#em2dOׂ6;J0$VjSQ(y vqA]4_y"6=v֝p^A$)W\VIQqVe,QEqrQ@XR0zRl`$QiSM.)$ft ^ش6"+Hː>xvWuX`4 2u]}}MZ1e;:txA]i5?-g {1E`wr@K/i+Fn)]@|rI?rؽ%`rv|ut6νU4jl~r'+k䬗+u z0=d*8f-k8$zV';s7OUOe$r:; <;l!ݣ(5[s Zt6=Cž64o1`G]?XHRZ1B[?\jBZETR g`Up9`\Ip'ss[ʃq ڞBc'{u2 9W5 ֪IJah}{3E9)t&|E0A?E`kνI{svB!(&je\K PU`?(!s9=EΙ,L0QGQaRg3E籍g=kZ>XUz`H eV,x?D ʞEow2F XE9mТshN,n8[EJISBԘcS'~3i%NGE97NAWeEs՛jE"+EW*=ojmanual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking stuff goes to the men. I tried to jackhammer some six-inch-thick cement we were pulling from our side yard---I lasted about eight seconds! Of course, everyone knows the pickle jar syndrome---after three tries we hand it over to the guy and don't even bother mustering the strength for that last effort that would most likely succeed.<br>Women have also avoided weights because of the ill-fated sport of women's bodybuilding, which produced hundreds of Hulk-like females in the 1980s and still churns out a handful of new exhibitionists a year. Many females and most coaches are now aware that the average woman cannot gain huge muscle without the assistance of muscle building drugs. Today's female athletes use weight training to improve performance, not to build bulky physiques.<br>The end result is that until the last few years, most women entered sports in their early to mid-teens with very little experience. Many middle-aged women are just beginning weight training with no experience, and very little muscle mass left. Between the ages of 30 and 40 women begin to lose muscle at a relatively fast pace. Remember the lady who says, "I've fallen---and I can't get up!" Twice as many women fall and break their hips as men do. Balance deteriorates, bones become brittle and the additional fat (from the lowering of the metabolism) compounds their health problems.<br>The loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight train is the positive eff