JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8O֔j~Ɣ9s]kR=8yP3Usܓ9o_?A}ƩRbyh.=I3Y|ť]A߃H*%bѦ?yPqտn?*ƣ&U# $K51_iH=kJ Fzsi}y$[e;UsN َ#f9:lsͶz֝0D'pu"K)៭ỳ]?bER#M/x'7}}J8y5\[9j; ؠ 8o)yF?dqIS֦[SM+P8S}Y[95j\iNZuFH @$:5O5OYik' 3U4M^?>Es㍫h /N ӂfQ@GOP3©*@PON>&&"*+- hcTGR<,LXፙ9 y((MG5%Ψ-b7?' Iz fbڶi1[MڽpIW=]wNV p[|Wb:UM5 2Xb ޹5mAy끝WGFZ&!B2敆1n,6;E*qg8dMJttZĦJaԦhT &1SʮhMF8kGm"XȒw c`#WW,^2dʳu#8=qN} OEgsS(?OǤjw5Ǹ?w8#<3lU{8T\Z# gz~ssOqM\P|֥2|]GQddi1XqN2wVoF o6gLcrq+?p}^@s<,Lq->BҲ8W2RfM:ִGA{a Y11Hrr'x$W?o)eppG>֜vU=\\+IavYNxT֮OQK.|'i#gD%@iKɹf+;eo] jǫMRq㵵exR+WO-B=zTWI^^XGJi,z*mb}x;)`4Ӱ>U rMiP.!USO#3T\桼`1>jTQg>)̤Y2GSTo1S<P8JRkԞC`0O2Je'kbB;f%Fwݐһ ۬MH.AWrzLK9Ni#Mp<(wrSZc Њ? e#l=pYwq>0aac]F9yƦWk67nG%p$5F9v g<~GD[{$խHjjp*F2Aa ;wcUr k4SK񢖅jWHBWz҄94컎\.qH? \]=HnQcUY isCK;}*%HM|*vcWT^w@]`0洣R-IfTA+gbT+e]5dɄdt, >);lzy54>r9jCr[5PDd]Hu{ow >R{O|6I8GWh:O&~]Sr4U/k$=>JZ (yvNz 'ܻ"#`+*`GpML3LPM<} L㠦2'M!Ɨ06_ kWQ.n;;|8tɳi6F=/#ڬr2f+ץ+l[$vNc(YV1q${tӟʻn`ָmGR٩I&!#`Fk5o`?#j1j{l"9Q!ݐZkf_2-El #4SP}% !jzL F@<;[UOJq:t%3g&47 >br})Â Y";SgN,F@ ZQV\ൿn|jj2^[ G/Gr=p*yLgNf8@kNHTi]˺>vCv1#5@bl28ې:cR1psj*.AUXi|ȮONj+R 9\~5IiY115Cq5at-z{!swSkH8R{`٦.aZfƊv n.S4 GIA:ԋ q1ϡ<8[JOƝ/ kdn8*4&A o[}ys[Hi$m ]<;` tG'֩ڬѿ<ȮrcWONBFaq8+{1a` ѯ$wE_mĒOօ!<SXVmF,.K[91 :P0=^7YY6)<ʹI$܊Kkwf9,ǖUkR7Tey@B9,J:Uڌ}R9%Ȩd{]Lކ1.O[ۏNM5ֻN 4"1~sCi=Nvkx#ifcv6q9ϺO.a-093Vf+ZjՋfdfP/QOtxդy@2NޔD(Z\HߏbhoPoR)s`^&m aR"){{JƻA 0J5܈)?6%N0xש`(@ n\tB"^2O,fR\ 0X fIp;ZSW3 *L)G$euze]!=[hQd\UbZrЌ:j:O[OJvrmVΫ/!'^tyGmT"1 HgO4T.c:\?[}JG)ѫx^C 3׭Eڇ}%'j-@9g*o&m -Hd $PJ*d82>@qZ.\=kvO(ٙM6@T-.&{ISGi푎JuQ[~5:"* r#REH'O8 NՌ+gq, 1%H9VY+%@XTur}*I6(&]Pa@tT\cVMhF{4g1:H( zZJ*QL )ΜOΟBУ;PM4=_H8ہjnW>\yu+>Ö.>dg*,E*9rˀDcZj"cN Jxx~tI y+R~sR$9 -ƪ¸ͯiQHUOR0?7>'p+:̬N3Uu{[ل0#8#- &Y&4E'imGO Q#X}*M֔ {`Ԍ2i Vz~T&> 7֢+.: (.<(#U"!Ӧt0Sފ(ԥ!4uK(I@VsMPci 9GQGp( Amb( GҊ)1BF(iA7h2J(Q[f"";9(1BюJ(Q"vp".}HN$eE8QCpD|3OU[(S\onZ' "qXp(jTqR T5ҥOE? of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.mediate retest. Therefore, when another retest is done days or weeks later, you will get a highly accurate difference.<br><br>The new Tanita Analyzers are easy to operate by anyone (student aide, or coach). All you do is step barefoot on the Tanita Analyzers and in just a matter of seconds, you get an accurate, reliable body fat measurement.<br><br>Here s what I suggest. For small groups like five or so football players, five or so wrestlers and five or so coaches while measuring body fat about once a month, get the TBF-521 Tanita Analyzer for the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyzer is best for larger groups. If whole teams or P.E. classes need to be tested, you need this commercial unit. The cost for TBF-305 Tanita Commercial Analyzer is $2,199.00.<br><br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>garding&nbsp;his views of overhead lifts for runners, his reply was that the most explosive lifts are the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 lbs<BR>* 3.8 G.P.A.&nbsp;&nbsp;&nbsp; <BR>Rank in class - 27/140<BR>(Bishop McGuinness averages<BR>10 merit scholars each year)</P> <P align=center><STRONG>Performance <BR>Accomplishments By Year<BR></STRONG>Note: Bishop McGuinness<BR>competes in Class 4A. <BR>(5A being highest)</P> <P align=center><STRONG>9TH GRADE</STRONG><BR><U>Cross Country</U><BR>* State Runner-Up (12:24)<BR>*Cross Country Team won <BR>the State Championship.</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:17)<BR>*State Champion 3200 M Run (11:40)<BR>*State Champion 3200 M Relay<BR>*Greater Southwest Invitational <BR>1500 Meter Run</P> <P align=center><U>Lifting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<BR>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR