JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J):b)- (EP(ii(R Z- ( (PEP/zc\ްz檾#twYt5T:o K 9 hlg5~~=itrw/L+yORhUvǥ˫[3DrhR{d|[{˥df.@5o ]@*OqW[Ű\B(+BRWthvJZ<Fim|v<rk"#?*08T[ZK}đnU_?G/F0rz;Ҡ$t`#bTdJGܾt.}:o{`VT ȯsbkx -#rp+Msq溍-FܞsU4siNPQ8RZ'"iJDϻYk;W6mYБ]m䣈Z)IӵriSiPMv`QIE-d@t3T~qҼv`vd.ͫ7vwZoBwK/ ؛ߥtutڃC`3+Tvb"`q^v֢MGQX>^p:?.`#yӤnB13k6[Q I~v!H#|0S浉漎&rq\˹["YvÞCi~)Q%$#H)6sodd00 5l6 /nǛ{wsT[lZE(9L<ްټ#mgowPiتa i9Ю֧Vd(Nߗ֊(Ӟ2`$+;Ϡ[,Ȼv37a) ŏ"؜ӻFSܕԑYi$u5;VN8Y:-h 6>M-n8Š(4Pn $fpqތWsx#hҙr)yL: C <'t ^4~^ p"ȵ@5iTz8zR+*Ȏ$fd3F۔0jbvѰ3LWT66c"$`{ J͵[3jPOz-&q8L,7TI 8*995Z\!Cc]=xZ7kMBT |-EWs¨&p,)͚R@mQ3\?5ryLSG%fR($J)}Ɗ6~zFs^)!fSz[ 8# r+̔zit6:Ӄf,4bAl TJWž=~C"Ilr>'/5[\E$0)Oߚoi"[Ӣy ~#Q؂KO/FM:Kvy%8RX t\LWa#];ct$ =+YO`iLI &-r? Z]q8ȭ"䖆TۻeOBv5ܑ/J$ڃy|AZEv""P@EvLA+DiX;o=ұ Ⱦ\ׇ'Vrr1Suwt\8.m>t鞅V=۵-oyk0ErH1<(hmP8e/Ԟ+M.R[\.:T/jWdt {e5*KSU.ۇ]BxBxX+m2DO l@z1 JQڜ!m_W{s,6Hہjn`UiJ2HH4ںS,>Ȍg*]\Ngxf5=& e\р2GtMzvUxGۥJ[Jvh"I$Q̕1qH]Al@gNKORC(1M!HW5F:Ԍ6pySTc$R} :l銭 6!wM|G)d ׭( 0x܌0{s^߉v3Tj7RG'aRU!Ko*Kr &LVZ\AL}$_Aǥ&9ɢsQ…CNGJ84暰)=*7RVZو@^0ܯҙ֓@W}EXRP )67)v7O_hwY+4tlx#%@\wL*!Wb܊#aH=Z{P4#GZB?-)QրJ<JLs@Ԁ/cTnAOArx=d(ۗ9ZyF̝s}h@>p l<}i&0E!.mMm}N)%֚s`4Q\r5[GKCz "4lQE7.=t&={nFp!Lm''*'Bsyz=)`y<jo@Z_xwJ|% ɦtfd*GkN_ 9_=Q+-@s*'r 5$m˚Dlgi9*dgʵ$p?z€#.YJ84s8E9ЃMR[-;yJP d)XiF$kǛ:Vr~GO!2 5921'NQTtn'~hK?J}mWCpwjF} T`(~q%# afR\Eo G rIUMhw|jwWKqD8n@%gKˠ‡t3 lDXu^c$l0I0 =;ך #XȠg{G=?/A!qEe-[TMwP^Ί 8mc]2f#60QHA?cdCҁλ'RL|K!KG`c&\c= -7)v?y#S\ט~X0JzI:t u:㼦]sVN.~+1Xm}ÎE05GԿL8eYKczPX*_j14r@""dRSLj0FO+- Ҁ}hUK"%5S&wɅy+H^rrjEd@RN@I㘇5uw @3TKJG$#34A݉ |=Ʃ&[OfsΊ-&=I.c?Kn$y*'ޚ =5[lֻ(bƱ8iVf|Z(h^Ŀ ZF\`kR (|/`As8|4Gˬ`UQ@#g;T`oʽ@MeR/ic۷e]{ǡoWêU@y+Dg&АxQ V؟AQ# s`sd^Es[Τz_m4T$j>P<8Հol 7ִ弰Ǹ~J( l>k,OZeՆޥ4K~ ҊEion. He also cannot guide his teammate in making sure he is in the perfect lifting groove. <br>Photo Eight shows a common way to spot with an under-the-arms, hands-on-chest technique. This is an optional way, but not the BFS preferred way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can k