JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(@Ll,aܘ鞵j0/E(y*T 7yNI,sYKd[p>vA'T]{fc'rFkgW&d'M+E+;$^+i!y'PH?rᛯ=ȋbsQVFԩ)F{zm̙ػ7 3=>5ӈ\nC9IiVi%Mwo ץhsUkbj0AiTT2\8X&"GM9UY.5a(DhEG3L%IK;aqMp6ruZ7BM.L-dm'e97.aZrf moOϓ 9-c/zqb $5Y8PRvgk:d6%nP)~zG{k eu\f&@JJc9d6y>uՔʸ+}>gy J$ԯq۰y$k il<ǰ\ٜ[Zmgj@ov?5vK網ӆjkG5c \`=+*whbi,xy`_E5iZq ߷N; }$ʣ('g&Z8=^%M O=^ߌ55h{mW-,dmu]Ӽ=6[J4JH;~穡j^=9%OSԀy#'ct4_8?sʒr拵j6Kƣ{}6N why=Jt*޹='*},Տ&G ;]OhWca:8`擡wzvEю'}~F T+ⶁ.{9O_^$V!RH*qW<@X8x?-lȠ:UϠ|5ge BDgv8&vD]2i㵎g&DH: ʮ]#Į22h7vo#* rxb`P+)5n9RO:Dl=@ķIdrAWSy 5j+޶0IRTncxW~fEq.cHkѮĖ?{ ǩ\^ [KXx']&O=A bJ@ qPƯ%5ŊʠLdU &d!F$\gkT^cdo you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pou