JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F̠} NK(va}) RׯnƓ}Qr;wnƜE!Y\?L&&=R(fV<~U4[44pG\iIkF ssg-j *ɷMfC*\b ¬.#̻.|2u+}}c&m:Ƭ ?pn\穦 y2@F>RGHl:&Cc;Mi|3DFYWq:ןEr99`ڮPt mHjZG] sI+HXm^)2klzW{UZ ) $d`r d/"q>eIuiLϥ-O5?=+̌%~։^՜P0 N;ަuΙvÐX5oiHaYz*Yxγ=P QQt5jḴ@h`18h^% x8~,.Pæ2H0ՏsOas<7O Tw(pq8I[[YOP!E="&7s#S|Cua~4s#k%kL唒N\HY=~I#ƨ,=^FIpr9#Uf)>gsuE)圓ur=u8V%F mx.FЮVP<,Oi$>{\-Bi州D8du 霣NPBo|\ҳ}Ճ*1;/MK]wk EE]o:tZ?+f5uMh.Ԙ=;œOеV=kS?U<~X5R,&63͟:qS ?%jw<br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exe