JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D'ꬿcqv܅1Պ,Fθlzi5ubxA3!;F- 1${W{_ iN F͓K0n8*IJ #twтpFZ&]h"ez;}2]*]AMvUCu~_RORW HVGݕGyqlbm3֠{kɢC'7ӵ5ΡS H9+|Ucqi$4  Z욲<ڭ:;$|! })%9oYZԬtgb:;+9Gam )tZ4j,ARKw3\IMڲ8jmNCaTHrr6y _NJe r?q*ֵ[#uWfG&/D ΋"6ڱꚡFopW̓cBIk5>޼^L2 )<~4fgӺ9j-g?@kNMց֑|)NTt~E,KI**/ѯRvrh>k(__. ghzE%B6Hb6qО!^f'XʢoC96F}R}RThe typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athletes are truly getting better every day. <br>What do you think happens to team and individual confidence? What happens to relationships between players and coaches? What happens to school spirit? What happens to the injury rate? What happens to the wins and losses? It would be impossible to not improve substantially in all of these areas. <br>Finally, put the BFS program into a regular physical education class. It is designed to fit any time slot or situation whether it be a block schedule