JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!&Uϖ}Λi)kC6qVܖ1!<(VXڂ''l`O^)dS&Gqc\F]YZ1pyvAx?)]xl(U5" uϜ tGҋ8HԎ*[k+")\eU 5$ZuK6b_1Yla1Sa3{S =A٦JQaKxYuy]ÎdRt;0<-hwޕT l^“Jd`ڦ0)c.խSMbve𣓟$F!`\}k|UI s}bYk8ᶌt"ûϕ"]dpq#ZiKiYLBc2keoF6:Пrj7mk4b_n}sc{6my^*ԦI@v1+u>$,@L23@גkIs,p jXܦhynǧqQ̣+='YdC9ɮBx溕VA(ձz_XMe픡iY:rk7T \ 7V|zIM.hc 0ݞұ9 MAڭ֕,s)x´ =OO嚜^խmס6.krXxNI+O_7If'sUc >m:r+J|sQjTfo絶험.uAnCP1>N1^o׆xDX,"VʙSҳqoSx%MqS@ߎ}Z!;{p, p =9*=Br89#cO@pYƒdfΊ[,&]ꎤv]Ziz `#1MA9Z증%v]GwJ?t8ǥep?5!#oSz,qǽ`b9 ;N+EA}MikS-$m.CH8GL84h]5n#[8BTIrbbPHA^Sٖ6wbHĸ^qvךF 2ͱf{W}ʎ p@#ZbPaFF%'ԚK IS#՟o}qj_k`8EK{^i1A(Y+zeiuDy$@uw&cS?,ȰBx*^|dn@B}+4jaxz_.(Ttd,qtס: \ =m3dBL!%N?RvxVGQ\zΏŐ%-0 T~.=6azc3y*'Ǿ=>³Y)npHSq$m,Gy m!1NISZ^um&/zf+a= eU^@Ǹ1m9ޗ5H䦷4yFSӓNYKq+3ڻ 7t-1ȓJ.CI [.M / cUWNTTc0P1UdąT$sR)je+\qJZP;K (Fbe?*w%xE/rѓ+I^YTګYPz4^$O1zRX?JТU/,OR2*I>[ *k?R`icE3ZzKەig20 1S=EБ6q<QrjbDPJb#y$ZLP9L0Zڐ[dF4QP1}#,GQ;!>(@B̝:DS^I?Us<$'(champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ort and are good all-around athletes. But there's no substitute for a sound strength and conditioning program that involves the core lifts such as the squat, the bench press and the power clean. When Jesseca was playing basketball, there was ju