JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V\Uu54gPQșZ9s~nQ7܉yv==sjZB#;Y*N@g<~T&>j\IA@jЋ8OTN8<-ڵ#MHg%Wƽa,3J.t-~#= iF:T/YcPZRGU ) DRg|9Zb\ET=>Z3W^)'ĚGCdѬѣF[qq]_4tITe~o28cXɴϡR֦KcZn-P% cU.1qv6Ġך}̉s 2A°>5iWb[IFF}43tơuo5lyYVhIG9c0,}<_jmӥd 8ll;OqFX|'0/Oop$R 8"'ov518cO+N:Hu-S:89u#zqd\ sZk )"d#1X|O2;9= -Ε;39''%vٶ"m$7V 9e@ҫ=9}1PԟV9.Yt'P=܋߃PX.YxSj϶fLI,~elR}=T~w6@t/ӭrlP]U$yXk/NԞ-vb1 zX3;&TZu1 Of all Coach Castleman's attributes, one of the best that we can all learn from is his desire to learn more. He believes that it is very important to be open minded toward new philosophies and programs; and if something works better than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must a