JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T=J%L je4H@TE0$Q)٠K3wҌjIB 4lzTNG9ޣf=*v]Dnh*tt527J=EEj`J*E>jrD N @f?ZZiSmlv>V뇺h_ i}\j RYFm 88enN!n}FiY6j5sLE44PхJUt52%"@}E'LO=*O8u2GK).$XRU)dJh[,LWvxu =6G,x$=QY%`U("S[E'=ml\wgN-F 뺴q A{g}qp5+E Oλ2F85x]x͡Am. 4s޴1~iԄMgzӝ]5aq(#֥VHiN";UjxcH T ɠ w{ʔw1G??wC*su}xSjlMujطm̜㚁cO_ XI@G85z(W%y\JNRQGx&kGqE̠gt{5{l6WUQ#`ƺ]Xhc1~WLW6Z&I#^m|xdMOo֣cC7F@Q9NcQ94zQQ*HT#R)#& =)G8@8[4:R!;ojKw2TLŝسԓɪ NO4EY%7P6R~bn޴ZH"fPsԘtw5iEXY^yZY.ĒOz`IGz'.iڕ֕w͔r}E{′}Pïׂ]wÝiylo^|}*Z'fzccJH؎jJw4aQ1hنzQLDRP)}g5<(dmG5YNs}w{y_r*e>Z-{Oa@5qB_cXc>HSu&hi&i#<̣KuYc#?#gZlxf[K}EFx|Xc#>݋IDp{ַ my uqcUOԥaQ}k.G*}FG8#W{ٳ 6I{^@Ԯo_ʊ٦zQ7cE ><7'HwbNRw 3F^IrӨbqZ^s08 @ [tXuP%pRW 61r1!ƶsINA;zb^-bXH?{h#^sq3<˳MDcBqeLoH?Pn.W7MR]ɈN!VMI#𪓤 +W<3ZkI ]?@7 ܟS\&vFṫ 8W0bG t@ҳ<;.<]d=XUlJJ4x6잹"cVڔw6+5Ωk$>t;drv4s2Hojly BHQx97t]9~_nnaq$ROͶC?h-m=YdQɋ1"4@P9?%o͌^Uʷ9F-/xXVh  \tΑ;v0RP}B8[]~t(L&΅X<_nHXc$=l6Xc‹#2Uf'iri1+JيLޯKI`6˂JǼ֠ /k۱F$fVRf1+{g?LWGu:n={{o C">:jlqU:")4+ϝ.Yڮ\݅Զclp1G|5N[Bw˚dKv`!h?Zc]>VG)tzԎLQ1^+DZTQފvr؄S#j c rҩ=2Ȝ4>EV<5ucMuf'9W3o0'$] xTۄQ6RljNI^XڶDZAIʛv񌍬xX 4*T49- B2 9)vnVbͿ<8?AQ2L9Ӛ]>Ij6sI&?ާ Ff</{:O1ב {ҰPrC5`0ق#=ɨ~,2pzPk{-)0Hoƺ-> IDFk_'9[^gA{oK 6+ǷZ|HٽEniֵ^ʹұhA Y4%r߄jP?Z-$$-̶~rx[QvyOe6?J*̬S8\u- g* O+$O=:H` Q89( dp:Զ4Q0*֕l=*#.QU-~L>/8'>a;S_Jd xZ,"e< 7Qϭ* ݈՘z=QWRHUf>1@*[kFsW€WHch*06Tc b3cX>mz(@QEHśJAQElBh)h/ZpQHZ:tQRY<Z(!<Z(&((Gships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P