JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9ץWCRq]:'SCR z5=e?Nj'.Xv**"sNҙUnMYqd\Xcs+X޽Jb*7lAZFBO=*5iD=8d>Sj@:RL`(I?ϥ[ƥs1F0?ZCz'MpLb[ yTS{q'c<<}K|/~@ԭ: twȓyhqܓZW" ^F)Pp+\Գp7vlQ"NJ.є#cqRq+ ysUQRvCR5<5xI&<*p9MsR 2oɴMwEԭ4n Y :qּ.%RzfakeKVQɉԤёGtO,8B+ x.[H.W13m޼[勉=Es+R<{_1H*f'*i@=*cMzi$99.,Mԅ\.㎴ \ds\pek?(n͒W0 Ea_p7V^~6y_jvw#iWbÞ= p$9iPQW-V䚗9Z 95䎵 |{Z=jƆ[q+KEFuU["o\WsCy0 7 fܳ5uۖC6Js,+kCrKp tx.zj.Iv;qjie(yGQ-sګ(k`g c$p1[ 9AT]XiSm(劊Ӳcq(^.䑟 ?m9p~AX*SYϚaJȠ ךnֺLAcI oBAE'if^& `'[R1 '~~#*0NG57/7- v#sOKpq$䳒&jj^)$ؤ, ߍXfOj7criority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.y-Chocolate<br><br>2 scoops BFS Super Weight Gain, Dutch Chocolate flavor<br>1/2 teaspoon Kool-Aid Sugar Free <br> Cherry Flavor powder<br>4 ounces skim milk<br>4 ounces water<br>1 cup ice<br><br>Place water, skim milk and ice in blender; process until ice is chopped. Add Super Weight Gain and Kool-Aid powder, and mix for 15 seconds at <br>medium speed. <br>Makes a great chocolate shake.<br><br><br>Frosty Banana<br><br> 2 scoops BFS Super Weight Gain<br> 1 banana<br> 8 ounces skim milk<br> 2 tablespoons orange juice<br> 1 teaspoon honey<