JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HB|nUx{lI1€w"zVNQ!^HXjzTڹ(k9=J2_ZAcl̨$HWEgmuԂAҰ42VtnG '"|4a˩QPnyiV_+@ҝl`WDm .b{!g$y7\C13^ϴȼAןzޜԢsaBֻ[&\ZeBsVcKH2yZ_5+$}+_O֭x^w,_jiBZ9sYaEs:<|u?sWٮd8X{`u@?r猊&Hq擨镖CmYf+-\;nv)%9zV'#e=SrB4XtPWZǽAKuՠ ϖڽVF+άsE0bt;Vf?1Q7 f?S淓qkeqoylDｎ8\ b4.~{}=w0˚OQrTuH͕BG5CC^m?W6|ޕZ|rVEBy*[{$# ֕fCPvk 5Z] ; q-\19!^,̶Z@FַөNrѕG#Ȫ&Mr]H܌U+?Q(i#ks` ] q]6!4{EbփX[&~d[4xz"XY6 ȶ^>ʣƜZLrؿ^r̪r߉4yH_Efjq_pvwE(R<4L6nQyE2$bsJ0gv}(\ iT(8դC õW;V4fljQUGrk>_Q* 0XVXrFrW; vfhY'the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from tody s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend color:#003399">Go to the Bigger Faster Stronger Calendar
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