JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oo8 \fXCs\kv$ c=טk' O#Q\ShvοGҮYx x7P:|/Kkfu)-ٍ`\ҳOkhvڥ&CuSsGfUHPyMMI>qѧ&}"A46/e$ޯͨ&9//~kҼq!3ʦGޯxe.>qruUs;4q~RF5K?khZNkKylY3\4hm-?$4J|۶jE7tRY\fBU'56Rӵ-(&O@I⸈oH^6,+{Rے$O=yUT*85pڋv!ifdc\5KGI;6_X55HIye W5Nlਥ9YPBh9xA{kI2()scR=x,6nko $r;JjZ]$2?J#b$\Ri3MyY#|-zv:AXjAh,{̸)Zmy\E#&V+XJIruuc5>mdVڀT>Hn"v*_n?¼H 1w^%˵;{/jέGMHiF\Fsonp;[F23ޡK{]KDkPp9B>VlT!K{QBA_.?۠q"*YsLm%Wp;>m~HKd8vPdι|N筅#-Rg_MHQLzkg<^-e<ڸ%YICc>Eta8sNWc}bU#jㅝ,v7~?ڴJ%5is\]% rBuZz$(~;Xob|!30V0+l/ ~<+W#׃\x⎺g#4Ng!qɫkHc7㱬TVA< jgHOҺ'[wGQj쪇,2@r\=님|c# hS=ЉfLt5VHpx#JHkcϙHs]G HUvƧ^k;yX O85Z cqzQBm+f0u"ma&a;N9tA,J"I;qZJ<@J<7gct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but you can run faster if they are straight. Practice keeping your toes straight on everything you do, including stretching. Study Figure 5. These two photos show the wrong way. Look at the toes. Considering all you know at this point, what is wrong? When you practice correctly on these little things, you will begin to see an improvement in your speed.<br>4. Your back should be upright an specific attitude is also very expensive it requires different equipment, and most high schools are on pretty limited budgets. Of course, what we learned from BFS is that even though the sport may change, the training shouldn t. <br>Like their sister school, Central s weight room received a complete make over.  Back