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:; 8ity of Wyoming (1967).&nbsp; He has been teaching at Capital High School since its conception in 1970 and is responsible for instituting the BFS weight program currently being used at Capital High School.</STRONG></P>o the j 8  (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is notjust limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Becuse of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ce a we 8"(`atility along with its accuracy and efficiency, the Just Jump or Run is a great buy.