JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7ahf~h2^_œz{;>!h"A+p`o]Fjq۟^Vd1'ޝPƖzfw@8 ^?MtS r Kc8@ T6m.98ْ6Ob*YM m5~fA_ʢ" ޣp14Wi$$H]T۠_ڭ΍3ʧd*\Wi| z=?_k bs\(M$Bֻv]tS2OA֗{Xϙvp7ĶE0G o7H-DF\ <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensi