JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H9RG=^Y`G֕z4_)PUf&?J·TF(*4)rBF>Ò} %Ҡ栚关"RA v/.-dO1lQ Ϲ<~=ҾiTCToYK'˟LܱzLks"H=+NXW)J#ExjOl 9?@[-Cw? /S<c%T;au)X~6]K÷6wGl'nr|).wt'?'j,-w)(Hn~O xr L4c xl46$W%zMf)>SgNPJF^I,2y0mjdSHY؈=jBa3 h*/үZW-5;MV\ΓB{{Ғ3VA/^ia!YuDH3M3=I$#"y>2$l7)\봏i:̯}'Aq*Ƴmm6s$B1q_=^]hz7p3E6H507 !r=W81^m" #VDı_kWQk?aH>Q0w3 Y/id"nTwq=6zo/Jl⺓t iM=Jc}q0Ȥv`:6{NϨMq:].G>(iUsn%iLAרxnK ' H zƢnNϩ[;RJw.O&`IJ(:~5r]":r99ڗ6& U( QqMJSHI ƶB1p֕=~U!}iE|6܊ 5 x|:РrUOUzQE&4LwQR1ǥQf??'S̒MflEQ'r back has a swooped-in concave position. The hips are back in a strong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lowe