JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MnNc+Zp'גZkQՔ)%XbBk#-=sGZzN ׊7v -pZ]O=)Y7;&5X8/ c'+<֑hww,8t$c'J{3(aTH@Ns˩絶[eIaFsVIW%Wf6Wq9L9'&67)U>zTm'̪ u EujY#\8֚B^!qGМRMe 05Jo&?u82:Ao⣹ѡo>`ʻ㉴9Yr9%giBY'S>)ۓi=$B-F1< }M,јsvw0AYM0'5 þ2(oTw +]ΤK4 # %m͒OsV-f nj(s-جQj+/M'"ȚdO;]Vtv elGuLABDsIr*x犒6_0X ! {{qtG?3О'Fe?T+.[}+R!Ht  1=?![/O-!SvA|#znoRD o5R{YpqV77tY4 ا[. 7?^["qɎNOqW)qeO1sk^RAdSE*y-le܏ ?N+Y++O7m.XJhqX"^)յ]@{>s_v? `]Ou; ?,Vi>~V B{>3i\05࿅k]im?,/=5>, %v?Tͧ[]BA$G0mPɷ '"R '٣v\rG )+KH˵4vFbq+6WBw9iۆZ%q4ح` 1MuVG5U1ක[7 VZLK =j%lXJ |bcn94E 8Q9` >e9f84ܠ>ՋRëhÚ~ #::kW#lvTQ"L;ԑ_Qs55a}Y+}?Ey$q6וCzn]QO6@u?[t) i C Uu%n.J^vV00t=EG ۶`X E@hè49pE_Mj?cV^(mFO4zZn{FA01aZKA 2O"!rSˏztq)gr8?:̤C$~3OeVYI1vC+}sRH8gɫlc?a8J+I]X-WCf7"6nr*HMfwyڱ5۶1Zenı')Fv#F,Qx:W,A9"_4e'Έl>o,֓}QIaooʮqlk:O|%8B)(޵NÚF'& Uz r,3Zl@5ëd=y?ҹ__I-G;Aj괖"?SXCrN}p a\~^KǎȬ-Bydݙz-J$p7R]kpϵqHNIw5dHIpD{#Vw%Tp:P\+ri)N{%$$`ӕ̭fA{VUkߨhԊa_zW\EzP2p*xV|[|A4+~C4(rack and field, says Decathlete record holder Dan O Brien.  It takes guts and gives  no fear a new definition. <br>At the summer Olympics, women held nothing back. In the end, Dragila vaulted 15 feet 1 inch to Grigorieva s 14-11. But the Gold was not Dragila s until after Grigorieva passed on trying to match her, and attempted to vault 15-3. This would have topped the world record of 15-2 1/4 Dragila had set in the U.S. Olympic Trials in Sacramento in July. Grigorieva went after the record twice, but failed each time, leaving Dragila the only woman to top 15 feet and receive the coveted Gold. It was glory and guts at its best.<br>Dragila, the best-known and most accomplished vaulter in the world, with world indoor and outdoor championships to back it up, began the sport with never a dream of Olympic recognition. Today, a whole new breed of female vaulter is raising the bar and she s backed by expert coaching and a solid weight training program to take her over the top.<br><br>Ninth Grader <br>Making Her Mark<br><br>Coach Sharon Zavala began to see the importance of weight training three years ago when Coach Scott Rezak signed on at her school as Strength Coach for the football team. A proponent of BFS programs, Coach Rezak immediately recruited support from all the school s coaches. After their first BFS clinic, things started to change for this small parochial high school located in Grand Island, about two hours from Omaha.<br> Our football team is matching up physically a lot better now, says Coach Rezak.  We lost a lot of seniors, but this year we re holding our own and I credit it to the weight training. <br>Since implementing the program, the school s boy s team won the state powerlifting champio