JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ji I1 cĖzJ48`>ܟj7Q,*u;VDe !\|K+R ,݂S.޺k}JdȒ 4W?]\Xji4}rYOr9 ֹkZvD&:/o&IQGn+ I{cKmlTR{VLHJaNl\C-@Zܓ <v6V^YH'|ueQo%>Y[fixMyA ߴ4ӹ2{˃klҪoێ33YĀ`u9sTmdkkg '/!?uO۰mV[G R;r?t˔OSq^<2=BKf96>SPU4{U}PC65  {ŋNA3^IYۖW'OqTre -_\[ 2[H;sꂊ2{;|7>-nH)ßA8ҽ'+X7yj7/T_aT~9eidD5 L:½t.x54i|}v$N:M-ܓxmiSl@Ir2zR{cI2ʨTmt2gY#w,XH{¬]fN3EجS]B6Ex:WY1Sn +X%mFyG{,Hdd)wIg"ȠdFQW3BXԂ0cӽzߍnMe$}XWiWk]DT*o Z$ഹ6 C J,1MH Q&ql`1U5=[S]KEwt& [h6mll-Lj5n $9*@# _Mu0rP 1hnon rc4姥m똢̓,ht cqnk[kg5ɣݘpyӖmPr;z˻崷ZcJbf le^Ҁ\1GhV?,'němu惬+&e9dl ځ4BWL{ԞeƵr`X%[Qpr H>~>j1s*xYyd@=tԾn"VS!.I-Tq&q<8r=V嗈5 V khͭݸY}븯}(٫~~uWvڦm Eea#ʣ_Z]<^oj]379rW;'PF.X'"Zeh 5-IV#! jk|5 8}w[f} r\N=ֽc]D-]e`L2pQ\nM/e/ }1X4zF *Si=STyR0;dS1^/z,;#^QKmѡU)#O@ifLUu=W`HNDֵ@YbYOr+LC̮ 19_P1[3؉y'xEbZka=ȍȈ(W sX$pڂw ʯK$vVQBm,5([Ce X돥 Gxw@_QK1ER!nm-T4JS%wl}3\fI+)Vayɮ][ѮO..06 1={9shZ(53߾v$;~ wi> vkm Ԧ۱ďmik+,MN~z ⑨~2˷1#>Yo}o!<nǶzP;]Jqo+k*O!|vI' \I{.vv?k'\^ : HmUV 35 ~{ Ժods^ .9mjtޞƯEsEu2efRRxN鯼+\:i!V*sIc4{Y8"u#ފ" {Mݧ2ȇ]#swMP#L)ˏ0( qobU'H# APUb제MI $ 9?QEDX,tV+>c Q/5E,^H\ cWS_\I#M3犙JωBAlNm4ʗy:זFI[>me(95XD*r=EH`1ּ{^(Cd[6LlU'ףh ӵGqC Zi8t4S$`N*֟k}jS4Drm p _ش yq~"YdsPceæP婢mm6>dk3s*r x,KuX)3 +r9M;ǣHv 5zKvĻG/&]ĕĹ cwU֧m<Ě>'0"+W$\v5L('Y4yH56q:?|WKWTY|]ۥ!@"Oٚ<]fFSs*R$ YZXC1:QQ6߉em.8sd5 7) I.<5c+,oʃ=*ySe5#Öq =756.) y&R 'z Ao{$ʋqI22{\`Oa xWYPL~iE 3ʿ1:u^2MqzQW%++xF4i|_ rxy\t2YI>@Pk&dwVI"n*nLgcCIo'9]7ºR3G.UxC8!J~cWN@[uJ.S+ Vu6@2+/)Uo"* |7kӃ%刬R)9!21TfǼ` $.30'kص;.셒oJG6Vpinܡ|>RpZ3nax5u_vx.lխeEZp@'}qMHN]JZF p+/Ðu _cW\Ni>srgҷ| \^O=!@ zdNhعlP?h'TAC[S~EHI1+k37QpJqr`|b)7arܮoG*Gj˺Գ3A֧gexRs*#{|c5 3~n\]-lzU?ڮKZcYY5!H]V΂UFG&K)żF_Śl`${W+Qa[h!O-0ElZrdEᾃ$]7ڬZy 8MW/n vAWdT#ֹ} EI2nH1נ|#zSZVӝ@eٌWxuWADQ ftк mx{sjm+ oSتw5Cq Qu3jӮ5)4 Voņe%rȬ9ֽ,0N6l9a&Yl"020dkn-E./ \2:::l:bp}@$Y_(-ao$Ab>M]h{#Ed+\_ 0l=觡TW\ӚuN>p&C(Ϧkկ"y=2qX:h]>IP YA҆T]0a8I᫘4K:Q`kdR1 b/IGޤt'y:Eܷ5a03֭iꝵ]1Ta9!C4D. hbDj"Vy527XۉfIEG*2KEs J{8yw:=ɯ27,N8Di:)#?T$@:8ϸmBI#nt袴FXs7#8$xWfImxz@ӜWJӥ]$fQ8E+==kIzT7P_rMq)}syj*$:d(6:tFizV+x6?{j?N=hd!?EJ+ʴQ\ *3oRCq22&gU[QRd&s礷ڮP&-xȟΈ z]7MiW_~bM }uA`4t_?@{kDȒ7،ҳಸc2&(]K+G}kq)-"£v+.GP Tm5@?}1Zx4}Pi] I'*4}r/*Ob\{*dd[\d n};u؞vRF˵P3Nr&Po@8#+t&Ylf[Њɨ:atלx^Dvh.(;c޽##6 ]5᚜wr$%#Pz9;"`zj:ܨYp=x QX`gD6I%8g jbI._5r@fQ\ІCYnlxMkIH%־GƱ! /9QЇ=KY6,ĒK4U#)pTvkc)=J~5![;%D 11 yam?T`>6^ˬkm5[. IsQv" D"MCP&Wtk|7Bp-B*Zum#2]7nғW)48]/\E1XcOa^R ZaQ8r"MM2dr?*cYC .yH戫1Mf3d#^] R")+s<ה>k6X|Iae.rrx f[iyKr 5vͼjPex!8$`ƀz]v ȱMxG$KBw<{{.|6{dWxVRYb.WIA㵫mNId2p<)c'OHf'3=ON;= &j /⾎_ykN{=8TstvmDVuaj\d<(ăz^i6 rAJC4m[Vӵ-In0⺋_Yjsi2YuhZK+X$Bq?*,o.gI*7 #rsTߙfg𥱑mEGϯU-cr9Z$˺qmyƭ;;?ΐ%" ;PW-$wRMeuq5o}Fc"1ЮU2$dkp:C(yqRAf7dO<9 thq/IOwiqο=ąS=?SKI55k[;X9.?>k|6-pdyB&Oʼ) KRкp`pMM=Wg@b`}u5Rt4人 0l*æUѨM܈f]qzdi!с'Q}ڒf6fh/'aQ6onzuFM-Je7SȬb^q]kYc *? \;T9?_7GKPd+ʜg!wM|̰jqnvz !ة1]! Jd=!x\*ZݎN?TB8B0T4ZwG_m˪_E}u`!+,A952Vxkhg_-", cP:dž\Kk$3@ՖC>s:u;n%b<,tZ +~ȍ}B4QA?o[ &qV<׽Mݾ25DHڏp8?&5;Q?ui$>qSFzURb\đm@F$l? } w:QȊE`By0ֻ_k y9NqWCl<=ͣDvS8ⶩb\>'iOE U maWx+đ\5L_ElaxD[iw.̑OX3A3KVhNubwq}CQG,׺rD7'hJw7Vl'zU<.u/޽JTAi60%y?U FW6)i9R89qLR{|ޞ򫩔|y=҆V&/| šUܻȑ&|B}+ <g"xM{:j:̞]ƔI<p=] {1֎RFMc{^)6a>bhv3nZ~.ͱ&16F 1ޠ^uEE Tn|H-"2bz\2= |y=qV'w`k;2|w\^zZ[Xo񈳃q*{#tRtwza8lG>\i~1" d;c%7|"Eg4f8dxX}B(Vnc;WԮGY})6[[j qkbXvjXLHh'>oF^SnT⠟ Q I#Qtf -"!'kR7mK;8c\RI@.x(m l*|ڎmx9PscKLCRm`9adGIehTTc ,$eMjwTFϱTh+&t鬮]+OGpI9kq7l qY>mOHu6~thP[Żn93Ebx-]8,d׆ė^!.Ku8ש|UZ;ƭQ?#2dCQ&kMu*>l8ć->*$uKmr,*lNB84koYt/ jɭXEísz l IeY2Ji4ȓRW:c> ?!\O$Kx6I$v»o[ܧe9vY#.̙'=pk+Z>zghR$ 5jP)Duo ^G>$A[תzΕ cn\k_)!N9_at%UH?k7QOӗ0j#/Z$\WQvD7(5:,eFd'בUbڛhF`7mu~-Nʡ짗hGrM7J\iMi=J JP"eOktN5 -RmgO nL&-HmX IoNjtp$v>l䎦Ǡ O^=+*k>3ܺ{m-oeW sE;)"ǻ r{Տ ݭ1aҭ!acRv9I+n޷G턨~pOS77zͬڕێc'Qa-Pavu`N@UMJ1<~QثhCõ\b_kv|]tKQ#V2Po vДj5y/ilI%.O1I/uk[c*c3ROIsfddIafMZ+u{ s&ǵKv-&GMNds+UO[(R#ʟVYbM#I"x$=>I4StӘ*̌O]]"B]Ǣ-4ӵ'vH|'Ÿ{HxA{=&~52WEٜzdZJF8w늳Z~ϴHoCMf@[8*V\črJ޺Xo0+'N[zݐ#\t5l 20Ae_)o d^ZmY\# t8װ|H6>@-l9g)bRl9*wniamc8џMpw~"^n\"T.sس[]i^"GCu{'h-X86Y/JKEPRTN^C*ljf_6 6bqv>V=׈'i<2yrxc~ GwQE]ٌ4˃"o=k %@/0Y>KPyPʹ#~Vw'8 2@5!q"}`,>vBCs'?l=gsb I} +!ݓz[!A03Zo0!pGGes[N \8?ʭSh֚Y bb99mR0E,R4mrdc<W3Go/ 'ҕvs>imxx8'kOx*BX[Ld [iVK]dۤOu>۫oCSJ"mVdK!]sg]Ь7h/_%eiCdېshw":}ۥpzq$t#m\J'JFPx`[mo 2XnK{ GwqEj@ȭQE0=x(@`-PM 0r P\rmRm'(*zS袀 ( ( ( (?aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with@}KS%csr6ڽh$bIi'v-QTrq}+͵ -EGtL YZ ۗ$I4yаU5+dGT}Dk#om5(B$C9T=+:KmqmoA1]D 1SqUdrQjjJȗ6ى/٢ya( &!R!Te5 x?Yv";2&565;i|/[dZ]_l!DZl=ZN]T_/3M:0?J:Ʊ%袔xY흝*$͓FT츑Nzb]dbVwOg P 9(n bU'ۑ*1:rn-u )k3]t(뱛HWIz&2+AlC( ((((AM0zJ(YbSTO?XWP2'ށ*'?劏·hw9Y|>qU?lJ)X.}Z)F*SQEincluding two indoor titles). The school has also produced 61 world records, 87 Olympians, 40 Olympic gold medals and 16 inductees into the U.S. National Track and Field Hall of Fame.<br>Despite taking on the intense program of study that is necessary to excel at asc 0#align="center" bgcolor="white" width="620" height="800">


       (Summer 1993)

6. The Red Devils Roll
       (Summer 1993)

7. Summer Workouts
       (Summer 1993)

Training and Equipment

BFS Magazine Archives