JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)H)a=jƝl.c)ձ*y\j{)1 ]LUb$cWzS& )M XǷO홙^Hy5I =kKkpLAv9IY:Zg[i0]15۷WKxr0@{er 5GP/mqmRlp񞣨WkF%Ѫ"rwt\OJ쌹 Ǒ(EZXz і=>gXT}OE]ĺm Jcp`:a7@GCȶu`M*vG։|V VZII3|'V:H[J8=k P`#3$b:߯̍JzRz4q'k|ƪígZx~;%Gw8~?[[S8Z8E#o[8wrԩ {#C!cXRQʡ\] Uǩ}ltPy*1?G{iZ?xSkZ0o94 ]lt_?'ڳTWg|u&P t(ĝǠ޺o[m4`(ǰqIb!~uoF(qڮXx9)Glu2N4'+F0 ڍߚhܩ8rIte'&M{ݖgii'R\γ5?eY.[w qbY)&6ymK3$PN\*b>|;4vi){4(#q=jQu]:Th.Q.&%C3,yxo9bxm#W9.q(Mp$&h1#`ʲo5mPS6t-u=+ d]Hq  u#=xj_~<# 69 Y).W\ )onۼ{Q?&2Ju8E$, '@^Lם'RQSRK=/)$^+F<̆2>٪~7g]EsJ|R.{Z,;xI@x?{l[ 4f)c#oiPJ$tp)-, hex bars, 3-in-1 squat boxes, gold bars, rubber bumper plates  we ve got the best of what BFS has.<br> The first time I watched the BFS Total Program video I got the chills. Watching Coach Shepard s intensity and drive  everything about the guy is a class act. He teaches kids how to win, not just on the field but also in the big game of life.<br> Everything that I ve known I had to do to be successful in business, to be positive and work as a team, I saw in the BFS program. I told my athletes, and I m always honest with them, that Dr. Shepard and his people are not where they are by mistake. They are where they are because of their positive attitude.<br> Mr. Bob Doyle came down and we had our first clinic a week before our first game. It was short notice, but this was all new to our athletes so I thought it was important to get it in. Our varsity football team was one and nine, and we had kids who couldn t squat the bar. They know that they re a work in progress, but the goal of our football team is a championship ring  I tell you right now they are going to get that ring.<br> I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the workout like it