JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (hTd Dm&q Ui%N \AҬ ^Z٬Bc|QiZ" zV|1!5q~5s}oruvs6$Sǚ <*&[&_ʚҬP7ƴ*ߑ\Υ( +Ͼ!FٿFnt>1<^\u.V>A^\س142gQwlv%ˇ,?xҹ#źހmvޟ73db(֕ Ӵv>'|KJt<\I#?.zdt=+!%z|Yh;{K ),dJ[h&/n{rVs6?/ν:A{yg-˄%.{Sה|K+_\eZ?4'Ot>$f* gYak,U= JP2A,|=x%R#3;` }m5춗Ihk=/̇NTJ>ee :k&{.44kp! `$=haߋ탮`}P3ڼ%.+H_w<[4Q@_ƞ(M[lˁf _ Xj;^^9nU]׈<k6.\yh(<`$vrsΪ۔1G399]@98"j%5+y;@zwPq5n>Mx揦ɬkP2k[h!v Ah(aH@#KEr>"sk>ty!)>Wχ<{`x_u} H@ 2 cfPZ0yOV\xJHBqr7n:W_O&X#̀aXO#w}76{pX~#tojZ[/?nuՁxs֖D~1v]? ߦ0(((Z( (?qrDI]Wn@} \yb@ךx#`c:ե-rO mbTc CIJJM6=(P ) #9Ϸ/CRƕ0%Ϊh#U *F3M'Nq\OiКRO498Zniill time of 48 seconds. For someone who weighs over 300 pounds, that is pretty good. <br>Adrien has certainly put a lot of time and effort into developing his strength. He feels that strength training is absolutely essential to success in athletics. About his four favorite lifts Adrien exhorts,  You need the Power Clean to build explosiveness, the Parallel Squat to increase speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt that those admirable qualities will take him far. <br> A large p