JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K4skCĒ kq 6>n7zקab7 7eTWJ9{Vs5 6!)^ Tߪ1 J6)#f>.  Ն|7Nh+ė-&mr rd]=u{8dd8ثּ?x~C[I pC@M|#O( y]Ffэ*nlpdqsָ{%q]~׺k2U )c8ힴΣ6qjK`w$s;>-썆NprH%] V9=Oz=֝aKym,, sր:ӯV_o'ߪUOk-?sr藑@xl$:\ _X9=%.w2$ʍgGC_8!O~ssp1"|M # Nmz)v QTc'57umH1A9X-%:4<`DK tJ#MڇgXZh0ܞ~r{kmg/|Ԉ8qLzfg幔P:6{jYh+VP<;pC\͌9?Z{|IoX^a|`^+%ICU8W #ךl5fSW@ x=\hԉǚ+kjXPKft~b|93^/+E^2\9=WMnfefxQ5z18jj|Tjh9OޤMR-¶5Xs\·;Gy*0)Ƕs@ High School head football coach John Davis called Shepard to reserve a date for a Be An 11 Seminar, the two coaches had no idea of the emotional impact that seminar would take on.<br>Davis decision was the result of his evolving career choices. After his high school and collegiate years in football and his first year coaching at James Madison University in Virginia, where he received his MS, he began hearing about BFS. He began to receive the BFS Journals as his career leapfrogged to North University in Maryland, then F extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>mediately, however, for either the football team or the baseball team. The 2000 football team, composed largely of sophomores and juniors, opened the season with eight straight losses. Two big, convincing wins against neighborhood rivals at the end of the season offered optimism to begin the off-season. Junior running back Ryan Ginley, who ran and kicked for 23 points in those two games, indicated,  We