JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:Nss}s?]7b@p8>溆7\72\1U '9T M#_k坚)-UIQ-zR/,M 3&sE.>?񥅾B#\~PgCcw"c^mmo|Z[Yd* 6p=)ǃ~Sw?%xMM`}Qk ․wAc?kixd/׵?OZe,xV1=Z\K!#r06BMtzWz_XlO5ͺ$.yiϦ@\΃airᯉXiƥ  -Ï\=ΟHI3?ݮZ=wRYu^(^[mÂO~6)/w|X\ZX[[Ȍ)2!@8ڦ'FOjm+p??X4qJ87׿z`OɎ*Ufjېl47STv߽ڍVS>'[1ֲYK`?ސ^c{h.␮\ώT~5M3dFSkT_zeպ۴2}jd>Y\$%؞ \ߪg!:Q\1|㓏QNsЭ-i6i233f2ITMHG50R2o~.fyv0*2LdF~N/TRk0FUg?LV~1tSށZQV(A۽S7Km[J,*!GZ&]TP8>K}n$olz[cEGpjE9w [X94lJ˃UE[Q@dHxQM1L{?M&NVc֛W*Mku4(ճ\ʬ%a~Us8G֐`TH֥Q)|@6TQ4 and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot