JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O6OUv@YӼSwm&%IEy-.b̑=Fo%,S.}T0:Msr>NsҤZy5({Dm`[˹b 4]ɚ.O*6F8ms솼W!u{q+R?BU5YqOz5IIf `I֥TQ50vr8U$*3a?ϥGmgIso1;}3n8q8bA9KKfsD g#~B jCJI4RW `xnE,d%gIn%xPџd?kjvfPCק`͝aWe;dC8'?eOKm%me$0u,ϰ-HTV;^qw;â(0u 2zWih;m]lbkPh-0Q#L ʏV/Km|ȁ=sJ&+m_|P9*RqnзK-x U,A5lqp|ȯQC«hkk\̐r{n8%co`ɭ 4sE6Ze؆NՁ3DANhx F~Ybu 2?d]A"$J_KX*k97wD*k_ ۸1\ s5I،Kʄ8 ֚gyIf$$ӆswvvxuT:\dμw@;WW-Ihe VElc<Xڲ5<%;7Ob >P 8X , GJݳ %g(rU"??mhv7`pI;P乑swmk)?dX=Zr w"sݎjͶ,rJ>r3V%Ӛ6$iq9[^I?CV/ OkzW#?OVims­ދ6GoKiQH#8QpRUOiϙHx/FSR)o: xym{Mg֛j D|<QJkpC|3lM}*\DfR~j֟c :\ 4QOmrbzrI 04"}.iD)KwzQN V^j { G r6kGPw+ ^sȵX*z5۞\HE#r4(.cH.LF95$d+6[TsC4(g㊯y)I.&^;#U><֫inTSz!~]SЎ r)2{20Y;3wf%V"D$IvAYV LdSV?a(xzfVH$Tv \*nQOCppxtF w9*[rQYʧ/G')gLnͦIn0H@X؇se athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>Currently, we have five supplements. BFS Super Weight Gain Formula, BFS Whey Protein, Tiger Vitamins, Tiger Enzymes and Tiger Water. <br><br><br>ALARMING NUMBERS<br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoo