JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`MjqVBP}OJƭ- )]P̸ީ!tw>:6,6q {¸BvvImmzwyQJbҸZa׺V%sP ]J9.mTa =Eu^cͼ7rHz)@x&qV[1W[Jh9XAO=^zX{)uB*''^M4W_9eyч;Tֲh2x?ԯNO1-+K PI8EsuY kbE3^ fTC&h h<C} V{&prň'yߍ5LEbLԽdh5;oMq3+mf4{VQW$ZoCjeBD#'5v1 yJ/ '&En4̶H:jׂV5XIoƱ9P`?xM[;x'1ȉ[=L%𽛡'YO68 # wp*<-Ylhj:ƇHQD$` %RM PQgC{n^X6hxN Y3~j:tW9` <桫FjJ+Cn-tD8xۣ'ν{l`S~Z77V#N3#,{ $yF i+.Y3Kjk1G!yOzWi^ Ҵ8msάh$jYYr9HbmNi( ,$#=5@ O.f4'#׫xN̆iVGvxf #!y cTIjuF|ui*\[IʜEk_YG29O_ZHtahA['x7G!t4[&-]n@>{XہP<14`A^TjaFr+)Muf؅vO!5v f86[i,Tw3Kwβgm~5{άls| e8z זO]MCSU<-bk!<**{J<DFw'D] >u beeq68V%/U=NX%HH 1=]H43aluo ^U_飯u%Qܸtֶr>\u (0q *?*qCӾ=+-.s& hb.dT|F쇡ǽW}7"6/tR\*I0YoqYNĀTWFNJkEBvCttw@ES.X>vOA6 ݞnsEvz2i&8GɨXhjFH)I letes could use up to a maximum of 135 pounds. College women athletes should use up to 95 pounds, while very strong, mature college women athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progresss5IsP"L9x(gFe&1p7OjDŽZQ7’v΋7}EqQnV%r?l6}(o?Z1=gEj#qhA u8"]gCƮA._XPxV1^E!DQ!`>+=ye 0,ek `