JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6;VQ'ʌUise& $ҬZK8 ?[1vIpXT OTP#\@aYkv L v9 {իx8gXkXT@T<#]$VUvv2zWOxZ4m,2ߝE4zV5HY"yeEœ*:W׆DvHġІ\μŞ0\[+pىy _%ҕ)OI+E3pv[mML@@azqַ|h 5Hc(&&MVE$D+eK`xMmDR\̐Eid8 :M3 ãa⻻,ͽV9,Cd9n5ՀFO^{;t#Ty|yV]% <=}-ĦK8W"BҺ)Wr=3teK9Ry%usێzWRHVx\Mþ.K^-JdFw 0sQ:\wFw%fmx"nnLx' 7AʆעmwC$S1Ԑׂ8:Y?1BD޹sIrrZ9*%{ߵi<]'1]o|Um\4QAG\q3֢, would do squats and power cleans along with agility, speed and jumping exercises.<br>However, the true beauty of the BFS training program, according to Fitzgerald, comes into play when one realizes that this program is not limited to football players. Athletes of all sports require explosive lower body strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills h